When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether.
In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023.
Cheri offers practical wisdom on how to show up for those who are grieving and breaks down the barriers that keep us silent when our presence matters most.
We Discuss
- Annie's story and the reality of unexpected loss
- How grief impacts faith and why turning to God with anger is still worship
- The "wall of grief" and why people approach it differently
- What grievers actually need vs. what we think they need
- Why "I don't know what to say" keeps us from showing up
- Phrases that don't help (and what to say instead)
- The forgotten grievers: siblings and their unique pain
- Cheri's "Beyond I Don't Know What to Say" question cards
- Simple ways to support someone in grief without waiting for permission
Resources mentioned:
- Cheri's podcast: Your Spiritual Game Plan (Episode 236 for Annie's full story)
- Beyond I Don't Know What to Say conversation cards (use code GRACEDHEALTH10 for 10% off at cherifletcher.com)
- Free 5-day reflection guide: "Comfort in the Silent" (available when you subscribe at cherifletcher.com)
Connect with Cheri:
Instagram: @cherifletcher
My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell
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