The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

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This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. 

Key Scriptures:

Luke 6:31 - "Do to others as you would have them do to you"
Mark 12:29-31 - "Love your neighbor as yourself"
2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ"
Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things"

Main Topics Covered in this Conversation:

• The double standard we live with (How we see beauty in others but struggle to see it in ourselves)
• The mental health impact of negative self-talk
• Why self-love is actually biblical (Mark 12:31)
• The science behind self-talk
• Physical health benefits of positive thinking
• Practical transformation steps
• Self-care as spiritual practice
• Reframe self-care as stewardship of God's temple, not selfishness
• Practical self-care ideas
• A weekly compassion challenge 

Purchase my book, Your Worthy Body here

Episodes Discussed

My Arsenal to Fight and Overcome My Current Body Image Battles S20E15

I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it. S20E16

Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams S23E16

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