Are You A Flow Roll Pirate? | How To Deal With Someone You Don't Want To Spar WIth

 Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is. 

intro 0:00
Flow Roll Rules 2:42
Dealing with someone you don't want to roll with 25:25
Wong Jiu-Jitsu Controversy 31:19