Today we talk about flow rolling rules, how to deal with someone you don't want to roll with and the viral video going around from Wong Jiu-Jitsu and heel hooking a new white belt wrestler. Also we deal with some crappy audio issues, which are not to bad. But if you hear a weird echo at random moments. That's what the poop is.
intro 0:00
Flow Roll Rules 2:42
Dealing with someone you don't want to roll with 25:25
Wong Jiu-Jitsu Controversy 31:19
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