Gratitude Power Hour with Shelby and Jason
A Sobriety and Mental Health Podcast that dives into the realm of overcoming substance abuse through the power of willingness, humility and gratitude. Together, WE can thrive…And also have a little fun while we're at it.
Episodes
Shelby and Jason record from the new home studio! They discuss the importance of understanding your support system dynamic. And remember, it's okay to be proud of yourself. Grace is key. (Episode 7 is coming soon!)
Shelby and Jason discuss some of the challenges that come along with major life changes, like making a big move, during recovery. Also, "Podfather" is now a thing. You're welcome. (Episode 7 is coming soon!)
Shelby and Jason discuss how crucial it would have been to have a trusted friend already in recovery to reach out to and how to be there for someone who approaches you. (Episode 7 is coming soon!)
Shelby and Jason discuss the awkwardness and discomfort that can come with creating your social life during early sobriety and the added challenge of using recovery skills when it counts.
Shelby and Jason talk about some of the physical and mental changes that come along with early sobriety. They both have a blast responding to loyal listener Barb's question.
Shelby and Jason discuss the fatigue that can come along with early recovery, and some suggestions on how to adapt your thinking to help work through it.
Shelby and Jason discuss the void that occurs when removing your all-consuming substance of choice, and the challenges of filling the gap with healthy and productive alternatives.
Shelby and Jason introduce themselves and discuss the reasoning behind their new sobriety and mental health based podcast.
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