Great morning! The other day, I was completely surprised by how badly I was craving alcohol! I've never been a huge drinker and pretty well got through the first 2 months of sobriety not really needing or wanting to drink, so the craving really knocked me. In honour of being honest and transparent through my sober journey, I thought I would do a bit of research and share how you can overcome these cravings - because they are so normal and do get easier with time!
Time stamps:
2:59 - Gratitude
5:34 - Start of the episode
6:21 - My experience with craving
8:39 -Why we crave alcohol
11:02 - How to deal with a craving in the moment
17:47 - Setting up routines and habits to stop cravings in the future
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Music: King, by Jeff Kaale
Don’t forget to like, rate and review the pod, and have a great morning 😊
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