Green Light with Chris Long
Former NFL player Chris Long, co-host Macon, teammate Beau Allen, and Nate 'Dr. Fax' Collins, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!
Episodes
August 17, 2026 • 17 mins
The first stop of Green Light's training camp tour takes us to Philadelphia with Beau Allen, Lane Johnson and Landon Dickerson! Beau caught two of the Eagles offensive line after practice and got an in-depth look at Philly's training camp, the fresh look offense under Sean Mannion and new offensive line coach Chris Kuper plus heard about Lane on his preparation heading into his final NFL season. The fellas also received some fresh ...
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August 14, 2026 • 154 mins
The AFC & NFC North are two very competitive divisions and Chris dives into the breakdown of these eight teams in today's NFL division previews. The Ravens added plenty on defense this season but they will need Lamar Jackson to deliver in the playoffs if they want to reach the Super Bowl. The Bengals will need similar help from their QB Joe Burrow and their offensive weapons. The Steelers and Browns are looking for stability fr...
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August 11, 2026 • 157 mins
The second NFL Divisional Preview from Green Light is a deep dive into the AFC & NFC East. Chris and Macon start on the NFC side and cover the new offensive scheme in Philadelphia, the defensive improvement in Dallas, the health of the Commanders and the Giants' legitimacy. In the AFC East, we have two teams that are looking to build off their 2025 playoff runs and two teams in rebuild mode. Are Drake Maye and the Patriots able...
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August 6, 2026 • 149 mins
NFL Previews are here! Chris kicks off with the NFC West, rolling through the Seahawks, Rams, 49ers and Cardinals' chances of success in the 2026 NFL season. The Seahawks still have quite the roster following their Super Bowl victory in 2025 but do have some questions, namely Sam Darnold's capabilities without Kenneth Walker and the defensive potential wioth their attrition. The Rams are the offseason darlings with their trade acqu...
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August 4, 2026 • 83 mins
We are receiving daily NFL training camp videos and are days away from the first NFL preseason game so you know that means FOOTBALL IS BACK! Chris kicks the show off with a recap of his recent trips to Montana and Oklahoma City for the PBR Wildcatter Days presented by Zone. Chris also runs through his take on the World Cup, recent Baseball bets and LeBron James signing with the Philadelphia 76ers. We then get to talk ball! Chris di...
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July 28, 2026 • 33 mins
Preparing for his fourth NFL season, Yaya Diaby joins us just before heading to training camp with the Tampa Bay Buccaneers. Yaya rolls through the excitement surrounding the Bucs defense with the additions of Alex Anzalone, Rueben Bain and A'Shawn Robinson. He also talks about Chris Godwin picking up the leadership mantle, Jalen McMillan and Emeka Egbuka's preparation for the season, Vita Vea and his early job as an airport trans...
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July 14, 2026 • 34 mins
Grey Zabel, fresh off winning Super Bowl LX with the Seattle Seahawks in his rookie year, talks with Chris and Beau about the playoff run, adjusting to the NFL and Mike Macdonald's coaching abilities. Grey was thrown right into the fire in his first NFL season, having to play the Rams three times and getting to block for one of the NFL's supreme running back talents in Super Bowl MVP Kenneth Walker Jr. He talks about the great rela...
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July 7, 2026 • 46 mins
Tyler Shough, the New Orleans Saints starting QB, joins Chris to talk Saints football, taking over as the starter midway through 2025 and New Orleans' upcoming season. The signal caller is excited about the offseason additions of David Edwards and Jordyn Tyson to the squad and is can't wait to lead the team to new heights in 2026.
(00:00) - Intro
(01:30) - Saints 2025 Season
(07:25) - Offseason Training
(10:45) - Difference ...
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June 30, 2026 • 130 mins
RAW ROOM x GLP
The best gifts are the ones that develop over time. And this has been a long time coming. Chris and Nate (Dr. Fax) welcome the Raw Room podcast (Daren Bates, Jalen Collins, King Dunlap and Alex Sweet) to Studio J and have one of the best shows to date. The fellas swap NFL stories, talk Brendan Sorsby's current situation and learn a thing of two. Then Raw Room takes over with their Big Back Hour and Raw Room Acade...
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June 23, 2026 • 42 mins
Matthew Stafford, the sheriff of the LA Rams, joins Chris and dives deep into his career, playing as an elder statesman, teaming with Sean McVay, winning the Super Bowl in 2022 and being a youth football coach. Stafford also covers his excitement of Myles Garrett joining the LA Rams, being a mentor to rookie Ty Simpson and he tells an incredible Aaron Donald story.
(00:00) - Intro
(01:27) - Matthew Stafford's Career Longevit...
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June 16, 2026 • 84 mins
The New York Knicks are NBA Champions and ESPN's Tim Legler joins Chris to break down Jalen Brunson's winning pedigree, San Antonio's future potential and the Washington Commanders 2026 season outlook. Chris opens the show with some Knicks love, talking about his STL Memorial Award Winner from the NBA Finals, AJ Brown's final interation with the Philadelphia Eagles and remembers Aldon Smith following his passing over the weekend. L...
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June 11, 2026 • 51 mins
Today's Green Light features a dual interview. The LA Chargers' Tuli Tuipulotu and the Houston Texans' Kamari Lassiter join Chris to talk the upcoming NFL season. Tuli dives into pass rush moves he's learned from Joey Bosa and Khalil Mack, Justin Herbert's leadership and Jim Harbaugh wearing cleats during games and full clothes in the hot tub. Kamari dives into the Texans' 2025 season, Houston's stout defense and what we can expect...
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June 9, 2026 • 33 mins
Kyle Long back on Green Light! Kyle talks about being the newest member of the CBS NFL Today family, along with Russell Wilson. He also covers playing baseball with Wilson in Virginia, his most hated NFL teams and naming the tooth fairy.
(00:00) - Intro
(00:42) - Kyle Joining CBS' NFL Today with Russell Wilson
(15:55) - Todd Monken and the Cleveland Browns
(17:34) - Most Hated NFL Teams
(22:55) - The Tooth Fairy
(28:30) ...
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June 4, 2026 • 30 mins
Alec Pierce of the Indianapolis Colts joins Chris Long on the Green Light Podcast. The Colts had a busy offseason bringing back Daniel Jones and Alec Pierce who revealed that one of the biggest selling points in returning to the Colts was QB continuity and Indy has it heading into 2026. Alec talks to Chris about the Colts season in 2025, the number of QBs he's received passes from, the feeling of getting the bag and the hit he took...
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June 2, 2026 • 68 mins
Monday, June 1st, 2026 will be known as the 'Day of the NFL Trade' as two blockbuster NFL trades were finalized. Myles Garrett leaves the midwest lands of Cleveland to head west to LA while the long rumored AJ Brown trade with the New England Patriots was confirmed. Chris breaks down both trades and the impact on the four teams involved. Chris also dives into Odell Beckham Jr returning to the New York Giants, Russell Wilson's lega...
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May 28, 2026 • 43 mins
Sam Darnold and the Seattle Seahawks are the defending Super Bowl champions but still feel like they have a lot to prove. Darnold joins Chris and opens up about the tough start to his career with the New York Jets, the uncertainty that followed with the Carolina Panthers and San Francisco 49ers, the growth and improvement with the Minnesota Vikings and the success seen in Seattle. Darnold tells Chris about how his mindset has chang...
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May 26, 2026 • 84 mins
Ryen Russillo on the Green Light Podcast is only made better when it's NBA Playoff time. Ryen weighs in on Jalen Brunson and the New York Knicks sweeping the Cleveland Cavaliers and making it to the NBA Finals. He also weighs in on the SGA debate and Wemby's dominance in the Western Conference Finals. To end the episode, Chris and Macon discuss Abdul Carter's comments on Jaxson Dart appearing at a Trump rally and. the impact on the...
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May 21, 2026 • 70 mins
The Carolina Panthers are on the Green Light Podcast. Derrick Brown joins Chris to talk about the Panthers 2025 season that culminated with a home playoff game against the LA Rams, Bryce Young's upstart play, the Panthers DLine and assistant coach Daren Bates. Chris asks for your favorite Panther from the late 90s and early 2000s so make sure to leave that player in the comments. To finish the episode, Chris talks about Rashee Rice...
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May 19, 2026 • 124 mins
Aaron Rogers gave us some NFL news to talk about - he is resigning with the Pittsburgh Steelers. Chris breaks down the decision to run another season of Rodgers and how it bodes for the future of the Steelers. Chris, Beau and Macon then run through each NFL teams schedule and assess their season outlook following the schedule release. Then the Green Bay Packers new offseason acquisition joins Chris to talk about his new team, the ...
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May 14, 2026 • 130 mins
The NFL Schedule is here...almost. Chris and Dr. Fax take a peek at the leaked NFL games, notably all the NFL's games on the 2026 International Schedule. Chris and Nate also detail what NFLers look for when the schedule first comes out. Then we catch an incredible convo between Beau and Cliff Avril from the 2026 NFL Draft in Pittsburgh. Cliff covers his time in Detroit, heading to Seattle and winning the Super Bowl, playing with C...
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