Green Wisdom Health Podcast
Discover why you may not feel your best—even when your lab results look “normal.” Dr. Stephen Lewis and Janet Lewis explore functional health, lab testing, thyroid and hormone health, fatigue, weight management, nutrition, vitamins, minerals, and natural approaches to wellness. Learn how to look beyond symptoms, understand what your body may be telling you, and make more informed decisions about your health. Green Wisdom Health believes in a simple approach: Test, Don’t Guess.
Episodes
Why do so many people feel exhausted even after a full night's sleep? In this episode, Dr. Stephen Lewis, D.C. discusses common contributors to fatigue including thyroid health, hormones, nutrient deficiencies, stress, sleep quality, and why testing can provide valuable insights. Learn how Green Wisdom Health approaches fatigue with a "Test. Don't Guess. Get Answers." philosophy.
Weight loss after 40 often feels different. Listen to this podcast where we walk through the good, the bad, and the more complex realities of weight loss in this stage of life.
You might notice more hair than usual in the shower, thinning around your temples, or your ponytail feeling smaller than it used to. Instead of focusing only on the hair itself, functional medicine looks at the bigger picture. Hormone balance, thyroid health, nutrient levels, stress, and metabolism all influence the environment where hair follicles grow.
A laboratory result inside its reference range is useful information, but it is not a guarantee that every possible health problem has been ruled out. Results need to be interpreted with the reason for testing, symptoms, health history, medicines, test preparation, and—when relevant—earlier results. Persistent symptoms deserve appropriate evaluation, but they do not automatically mean that ...
Have you ever felt like stress just hits you harder than it used to?
Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time.
Many men and women assume this is just part of modern life.
But there is real biochemistry behind why stress can feel...
Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it.
Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing bac...
In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.
Today on Green Wisdom Health:
Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good!
“Being FAT, faithful, avail...
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, a...
Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode isProactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how...
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