Green Wisdom Health Podcast
Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
Episodes
May 23, 2023 • 33 mins
Are you feeling tired, depressed, and lacking libido? You might be experiencing low testosterone levels. Low testosterone can affect both men and women. But before you rush to the doctor for synthetic testosterone replacement therapy, listen to Dr. Stephen and Janet Lewis talk about the natural way to boost testosterone.
Products Mentioned in Today's Show:
Nitric Oxide Revive represents an extended-release nitric oxide precur...
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May 12, 2023 • 34 mins
Balancing hormones is essential for achieving and maintaining healthy weight. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, and lack of exercise. In order to maximize weight loss efforts, it is important to understand how hormones affect metabolism and appetite. By recognizing the role of hormones in weight loss, individuals can take steps to restore balance and achieve lasting results. In ...
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April 27, 2023 • 34 mins
In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to narrow it down and find a path...
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December 18, 2022 • 35 mins
In today's episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by clicking on this link here.
Products...
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September 15, 2022 • 29 mins
A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today's show, Sick and Tired of Being Sick and Tired?. We'll also give you some guidance on how to support healthy energy levels and detoxification processes with supplements and lifestyle...
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August 11, 2022 • 33 mins
The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body's detoxification pathways in filtering out metals and other toxins.
Show Notes:
00:00:01 - ...
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July 19, 2022 • 34 mins
Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week's episode, Supporting Long-Haul Syndrome, we'll discuss some things you can do that may help support your body in dealing with these sym...
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June 28, 2022 • 33 mins
Our special guest, Casey, is back this week to discuss the exciting new product Ageless Cell Revive. In this week's episode, Ageless Mind and Increased Energy, Janet, Dr. Lewis and Casey will discuss how the phospholipids in this formulation help support the brain, healthy aging, and energy levels. They will also discuss a few other products and some lifestyle changes you can implement to support healthy aging.
Show Transcript
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June 15, 2022 • 34 mins
One of the most common issues we see in people today is difficulty maintaining a healthy weight. Weight loss is a hot topic and a booming industry, but so many products just don't work. Unfortunately, there is no magic fix for this, but there is one often overlooked aspect of weight management, and that is insulin. Insulin is an extremely important hormone responsible for regulating several metabolic processes and ensuring cells ge...
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June 3, 2022 • 43 mins
Dr. Lewis' Interview with Sandy Robinson of The Hashimoto's Connection
Sandy is the Co-Founder of The Hashimoto's Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto's Disease and provides unique support in dealing with autoimmune symptoms. In this episode, sh...
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May 2, 2022 • 33 mins
Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in your gut, and an imbalanced gut can have many different symptoms. Some of the most common symptoms of poor gut h...
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April 20, 2022 • 33 mins
Thyroid issues are one of the most common health issues in America, and it can have many different symptoms. One of the most common symptoms of a thyroid imbalance is poor weight management. In this week's episode, Dr. Lewis will discuss the thyroid's connection to weight loss and offer some tips on how you can help support your thyroid.
Show Transcription
00:00:01 - 00:05:06
Welcome to the green wisdom health podcast, wit...
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March 31, 2022 • 32 mins
Have you been struggling to think clearly, or found it difficult to complete the tasks on your to-do list? Low energy and brain fog are issues we see often, and they can have many different causes. Since there are so many potential causes, there are also many potential solutions. In this week's episode, Brain Fog, Low Energy, Motivation?, we'll discuss some of the possible causes like food sensitivities, vitamin and mineral deficie...
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March 17, 2022 • 34 mins
Many people want to lose weight, and they have often tried diet and lifestyle changes with little results. While there can be several contributing factors to this like hormone imbalances, mold exposure, and imbalanced thyroid function, one of the lesser-known influences is your toxic burden. Toxic burden refers to the cumulative exposure you have had to different toxins from air, water, food, cosmetic products, etc. Many of these t...
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February 25, 2022 • 32 mins
Low energy and difficulty losing weight are common issues that most Americans struggle with. In some cases, the cause can be a simple nutritional deficiency or an unknown food sensitivity, but it can be difficult to pinpoint the cause. In this week's episode, we'll discuss how to help rev up your metabolism through supplementation and lifestyle changes. We'll also go over some of Dr. Lewis' favorite supplements to help support ener...
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February 7, 2022 • 33 mins
Difficulty losing weight is one of the most common issues plaguing the U.S. There are many things that influence weight such as diet, activity level, hormones, genetics, food sensitivities, environment, and much more. However, one of the lesser-known influences on weight are lectins. Lectins are found in many different foods like beans, peanuts, whole grains, etc. Lectins are often called antinutrients because they are typically di...
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January 6, 2022 • 32 mins
Heartburn, indigestion, and GERD plague many people, and these conditions can have several causes. One of the most common causes is poor digestion. Fortunately, there are many things you can do to help support digestion like testing for food sensitivities, taking digestive enzymes with each meal, cutting out gluten, etc. In this week's show, we'll discuss how to end heartburn and GERD the natural way through the use of supplements ...
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December 21, 2021 • 35 mins
We often get questions about the differences between types of collagen, what brands are the best, what the actual benefits are, etc. In this week's episode we brought back our special guest, Casey, who is going to answer some of these questions and explain the anti-aging effects of collagen, as well as some of the other benefits. He will also explain why our Collagen Ultra Powder is a better choice than many collagen products on st...
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December 9, 2021 • 34 mins
Most people understand that certain organs not functioning optimally can have negative effects on physical health, but they can also affect emotional health. A sluggish liver, decreased kidney function, and digestive issues can all contribute to emotional issues like anxiety, depression, mood swings, etc. In this week's episode we'll discuss how the liver and kidneys can affect your emotions, and how you can support these organs to...
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November 22, 2021 • 34 mins
In this week's episode, Buyer's Guide to Good Supplements - Part Deux, we brought back our special guest, Casey, who was on Part 1. We'll be discussing more differences between types of vitamins and minerals, and why certain forms are better than others. We'll also go over some of the differences in the types of probiotics, why we changed our probiotics, and the importance of phytonutrients like turmeric, and answer some other comm...
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