Green Wisdom Health Podcast

Green Wisdom Health Podcast

Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!

Episodes

Stress, Anxiety and Depression is not all "In Your Head" with host Jack Spirko of the Survival Podcast

September 13, 2024 • 103 mins
Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it. Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We're bringing back on one of my favorite people to interview Dr. Steven Lewis of...
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Living With Pain: Exploring Gut Health, Inflammation, and Natural Solutions for Chronic Pain

May 29, 2024
In our latest podcast episode, " With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain," hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being. Today on Green Wisdom Health: ·     The detrimental effects of chronic drug use on the liver and the importance of...
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The Comprehensive Guide to Overcoming Tiredness and Increasing Vitality

May 1, 2024 • 30 mins
Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good! "Being FAT, faithful, available, and teachable are key to improving your health and energy levels." - Dr. Stephen Lewi...
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Ensuring Supplement Purity: Not all Supplements are Created Equal

April 17, 2024 • 30 mins
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you're getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, and supplement quality is critical. ...
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Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s

April 3, 2024 • 30 mins
Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today's episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer's —an urgent exploration into the intricacies of our most vital organ. We're diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defects can ripple through our health, affecting eve...
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Understanding Digestive Issues: From Bloating to Brain Fog

March 20, 2024 • 30 mins
Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think. Dr. Lewis’ extensive knowledge of ...
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Handling Stress, Anxiety & Depression with Dr. Stephen and Janet Lewis

March 6, 2024 • 29 mins
Welcome to this week's Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges. Dr. Stephen Lewis brings a wealth of integrative and functional medicine expertise today. With decades of experience, Dr. Lewis h...
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Hormones, Weight Loss & Health with Dr. Stephen and Janet Lewis

February 21, 2024 • 28 mins
In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss. They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective solutions, along with a wealth of information on supplements, n...
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This Broke My Heart

October 18, 2023 • 32 mins
In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term. Products Mentioned in Today's Show Nitric Oxide Revive - Extended-release nitric oxide precursor to support cardiovascular health. Co-Q10 300mg - The a...
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The Natural Way to Boost Testosterone

May 23, 2023 • 33 mins
Are you feeling tired, depressed, and lacking libido? You might be experiencing low testosterone levels. Low testosterone can affect both men and women. But before you rush to the doctor for synthetic testosterone replacement therapy, listen to Dr. Stephen and Janet Lewis talk about the natural way to boost testosterone. Products Mentioned in Today's Show: Nitric Oxide Revive represents an extended-release nitric oxide precur...
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Unlocking Secrets of Hormones and Weight Loss

May 12, 2023 • 34 mins
Balancing hormones is essential for achieving and maintaining healthy weight. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, and lack of exercise. In order to maximize weight loss efforts, it is important to understand how hormones affect metabolism and appetite. By recognizing the role of hormones in weight loss, individuals can take steps to restore balance and achieve lasting results. In ...
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Natural Solutions to Remedy Pain

April 26, 2023 • 34 mins
In this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to narrow it down and find a path...
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Hormone Weight Loss Nutrition System

December 18, 2022 • 35 mins
In today's episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by clicking on this link here. Products...
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Sick and Tired of Being Sick and Tired?

September 15, 2022 • 29 mins
A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today's show, Sick and Tired of Being Sick and Tired?. We'll also give you some guidance on how to support healthy energy levels and detoxification processes with supplements and lifestyle...
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Symptoms of Heavy Metal Toxicity

August 11, 2022 • 33 mins
The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body's detoxification pathways in filtering out metals and other toxins. Show Notes: 00:00:01 - ...
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Supporting Long-Haul Syndrome

July 19, 2022 • 34 mins
Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week's episode, Supporting Long-Haul Syndrome, we'll discuss some things you can do that may help support your body in dealing with these sym...
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Ageless Mind and Increased Energy

June 28, 2022 • 33 mins
Our special guest, Casey, is back this week to discuss the exciting new product Ageless Cell Revive. In this week's episode, Ageless Mind and Increased Energy, Janet, Dr. Lewis and Casey will discuss how the phospholipids in this formulation help support the brain, healthy aging, and energy levels. They will also discuss a few other products and some lifestyle changes you can implement to support healthy aging. Show Transcript ...
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The Secret Enemy of Weight Loss

June 15, 2022 • 34 mins
One of the most common issues we see in people today is difficulty maintaining a healthy weight. Weight loss is a hot topic and a booming industry, but so many products just don't work. Unfortunately, there is no magic fix for this, but there is one often overlooked aspect of weight management, and that is insulin. Insulin is an extremely important hormone responsible for regulating several metabolic processes and ensuring cells ge...
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How Supplements Play a Role in Long-Term Health

June 3, 2022 • 43 mins
Dr. Lewis' Interview with Sandy Robinson of The Hashimoto's Connection Sandy is the Co-Founder of The Hashimoto's Connection podcast. She helps women transform their lives by teaching them how to lead a healthy lifestyle through changing daily habits and unique autoimmune programs. Sandy specializes in working with women with Hashimoto's Disease and provides unique support in dealing with autoimmune symptoms. In this episode, sh...
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Is Your Gut Healthy? How to Tell

May 2, 2022 • 33 mins
Many experts believe that a healthy gut is the foundation for overall health, and that keeping your digestive system healthy should be a priority. However, maintaining a healthy gut can be more difficult than it seems due to the toxins we encounter every day. There are many things that can disrupt the delicate balance in your gut, and an imbalanced gut can have many different symptoms. Some of the most common symptoms of poor gut h...
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