Summary:
In this episode of The Adaptive Executive, host Greg Ballard interviews Candice Denise Owens, a mindfulness and self-care expert. Candice shares her journey from event planning to helping people manage stress and avoid burnout. She discusses the importance of work-life harmony, morning and evening routines, and practical strategies for incorporating self-care into daily life.
Chapter Timestamps:
[00:00] - Introduction and guest welcome
[01:42] - Candice's journey into self-care work
[03:33] - Types of clients and common issues
[04:55] - Power up and power down routines
[08:49] - Consequences of neglecting self-care
[13:23] - Client success story
[19:00] - Current projects and inspirations
[21:13] - Closing remarks and contact information
Key Takeaways:
1. Work-life harmony is more achievable than perfect balance.
2. Implement "power up" (morning) and "power down" (evening) routines.
3. Schedule pauses throughout the day to recharge.
4. Small, consistent self-care actions can lead to significant improvements.
5. Advocating for oneself at work is crucial for preventing burnout.
Guest Contact Details:
- Website: stayneat.store/candice-denise
- Instagram: @candicedenise
- LinkedIn: Candice Denise Owens
- TikTok: @candicedenise
PODCAST INFO
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