What if you gave yourself permission to pause?
This episode explores why rest is essential, not optional, covering the seven types of rest, the cost of burnout, and practical ways to create your own “pause week.” Consider this your reminder that what doesn’t bend, breaks; and that even small pauses can refill your cup.
Rather than a luxury, rest is a necessity for our mental, emotional, and physical well-being
Key Takeaways:
This solo episode with Nina Rodriguez is also your invitation to look at your own calendar and schedule in a "pause week", whatever that looks like for you.
Resources mentioned in this episode:
Grief Support Resources for the Road:
About the Host:
Nina Rodriguez is a podcaster, grief-informed coach, speaker, writer, and the creator of GRIEF AND LIGHT, a podcast and support platform born from the sudden loss of her only sibling. She helps grievers navigate life after loss with curiosity, compassion, and agency, on and off the mic. Through her work, Nina invites others to honor the full spectrum of being human and build sustainable practices that embrace the both/and of life.
Thank you for listening! Please share with someone who may need to hear this.
Disclaimer: griefandlight.com/safetyanddisclaimers
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