Grief Talk w/ Vonne Solis

Grief Talk w/ Vonne Solis

As an Author, Life Transformation Coach, Online Instructor and bereaved mom since 2005, I'll be sharing great content that is informing, inspiring and practical to help anyone who has suffered a loss, or other adversity, get where they want to go on their journey to heal and grow. I'll be covering a variety of topics centered on loss, grief advocacy, grief support, healing, personal growth and consciousness expansion through a combination of guest interviews, informal chats and solo shows that delve deeper into today's topics of importance focused on holistic wellbeing.


January 25, 2023 74 min

Enjoy this fascinating conversation with my guest Jessica Badonsky, Family Nurse Practitioner and erotic awareness coach with over 18 years in the wellness industry. In this episode, learn about the power of the erotic gaze formed at birth (based on the work of poet and theorist Audre Lorde), and how to tap into this often-dormant power to continually and authentically lead our most creative and fulfilling life!
This discussion als...

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Are you digging around in the sand to find your castle? Or do you already trust yourself enough to take you where you want to go?

 When you know what you want you can take yourself there. All change happens just by starting to think about how you want your life to look and feel as you imagine the kind of environments that you want to be in. What you want to study. The career you want to pursue. The promotion you want to go after. Th...

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Enjoy this fascinating conversation with my guest, Daniel Villalobos, a self-healing coach and gifted breath work facilitator (I've worked with him) to kick off this new season and new year!

Daniel's mission is to help individuals heal from generational trauma and  reclaim their divinity to start living their higher purpose and share their personal medicine with the world.

In this episode, learn how to develop a reverence f...

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Learn how to get motivated. Get unstuck and start envisioning your life the way you want it with just a little bit of willingness! In this coaching episode from the Get Me Started! online course, learn how the simple act willingness will kickstart every lasting change that you want! Step by step.


0:00    Welcome
0:58    Recap Lessons 1-5
2:29   Willingness and personal power
5:04    You've got this!
6:04    Resistance
7:57 ...

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We all have stuff from the past! No matter what you are struggling with; loss, grief, financial or relationship difficulties, childhood dysfunction and anything else, you have the personal power to create authentic and lasting change with the right tools and mindset.

To know what you no longer need or want in your life you must find value and meaning in all that you have experienced. In this coaching episode from Lesson 5 of the “Ge...

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In this inspiring conversation with Brenda Rachel,  Angel Healing Practitioner and Messenger of Hope for the Angels, Brenda shares how her challenges living with multiple disabilities and losing hope for a better life, led her to the angels and the work she now does as their Messenger. Her core messages of peace, resilience and healing while staying true to the three key  messages she discusses in this episode, will inspire you to ...

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As a bereaved mom for 17 years now, I know the depths of despair and what it feels like to lose all hope there is a better life waiting just around the corner. Whatever loss or adversity you are coming from, it is essential to have hope if you want to create a better life!

In this coaching episode from Lesson 4 of the "Get Me Started!" online course from the Beyond Bereavement series, learn the two key things you need to con...

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Enjoy this fabulous conversation with Tina Brigley. Tina is a motivational speaker, coach, entrepreneur and woman-extraordinaire! She has been featured in USA today, Forbes and was named Thrive Global top 10 coaches to look for in 2021. She is on a mission to help women reclaim their feminine power and boss their life and business by breaking the chains that bind them to the status quo or anything else that is holding them back. Mo...

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Self-forgiveness is one of the hardest things to feel. Yet, we all need to forgive ourselves for the wrongs we’ve done to others and for those we've done to ourselves, in order to truly move.

In this coaching episode from Lesson 3 of my online course “Get Me Started!”, decide what you need to forgive yourself for as you ponder the power you have to create the life you want free from pain and struggle with these winning life stra...

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More and more of us are losing our loved ones and finding it difficult to express our grief. It's hard to get back into life as it was, let alone keep up our former pace. It's even more difficult to manage both the holiday season or days throughout the year. In this episode, learn the top ten strategies that I've found as a bereaved mom for seventeen years to help you manage all of them, year after year and a link to a ...

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Are you dealing with the feelings of failure? Do you want to eliminate it from your life?

In this coaching episode from Lesson 2 of my online course "Get Me Started!", discover how your own beliefs about failure may be keeping you from pursuing the things you really want in life, and the three essential mindset tools to help you view them differently to  start to change your life immediately!

0:00 -  Welcome
0:13 - ...

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As a former critical care nurse, Mary shares her story of becoming a Life Coach and Reiki Master after the unexpected death of her husband. Skilled in Chakra Balancing, use of Essential Oils, Aroma Touch Massage, Holistic Health, Energy Healing and Meditation, Mary specializes in helping the bereaved to heal and connecting people to their purpose by helping them put the puzzle pieces of their life into perspective.


0:00   ...

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October 18, 2022 28 min

Power your own life! If you want to heal from any pain or simply acquire the tools to enhance your life transformation process, this coaching episode from Lesson 1 of my online course “Get Me Started” from the Beyond Bereavement series, will teach you about the two essential mindset practices you need to help you let go of regret and start to create the life that you really want.
As a bereaved mom for over seventeen years, Author, ...

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October 11, 2022 60 min

As the Founder and CEO of Dawn Jarvis, Ltd. and a bereaved sibling, enjoy this fantastic conversation where Dawn shares her wisdom and experience speaking about healthcare, diversity, inclusion, sibling bereavement and what it takes to get moving again! Dawn is an international speaker, executive coach, author, founder of The Diverse Nurse Network and creator of The Dawn Jarvis Show podcast. Her passion is to help executives, organ...

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September 27, 2022 69 min

A robust conversation with Diana Cortese, a board-certified Behaviour Analyst, former Special Education educator and founder of Teach Social Skills, where Diana explains what social skills are and how we can all incorporate them into the lives of our children for life-long happiness and success.


0:00  Welcome and introduction to the show.
3:18  Vonne shares her loss and opens the discussion with Diana about things missing i...

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September 13, 2022 18 min

In this Coffee Chat solo episode, Vonne shares seven myths debunked by mental health experts and how each one has impacted her grief experience after the suicide of her twenty-two-year-old daughter in 2005.

0:11:   Introduction to the episode.
5:46:   Myth 1 - Everyone who attempts suicide has a mental health condition. Not true.
7:59:   Myth 2 - People who attempt suicide are selfish. Not true.
 9:35:   Myth 3 - People who t...

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A conversation between two women trying to make the planet a better place. Deeann talks about bullying in the alopecia world and Vonne discusses the impact on our children and youth who feel different from their peers based on her experience after losing her daughter to suicide in 2005.


00:00 Vonne introduces the episode and welcomes Deeann to the show.
03:38  Vonne introduces her daughter Janaya and gives an overview of he...

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A Coffee Chat solo show where Vonne discusses what disenfranchised grief is and how not feeling understood, validated, acknowledged and respected in our loss impacts us in our grief experience and recovery.

0:00   Welcome
1:53   Vonne explains what disenfranchised grief is.
5:52  The overall riding feeling of disenfranchised grief.
8:46   What we need for improved support.
11:32 Vonne's personal experienced feeling invalid...

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A fantastic interview with Deeann Graham from about living with alopecia and the lasting grief from hair loss. This robust discussion covers many of the similarities between Deeann's grief being diagnosed with Alopecia Areata at age 7 and Vonne's experience in grief as a bereaved parent after the suicide of her daughter in 2005.  Learn about how we really aren't that different after all!


0:00  I...

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This is a solo Coffee Chat episode where Vonne talks about past and current trends of the dark web, including sexploitation, exploitation, cyber-bullying, coercion, seduction, suicide pacts, negative influencers and young children accessing content by accident. Sharing her own story about what she missed after losing her daughter to suicide in 2005, after she accessed the dark web, and what other parents of children in trouble or w...

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