Step into a space where grief meets creativity in this enlightening conversation with Kat Primeau, aka the Good Grief Doula. Host Mimi Gonzalez and Kat dive into what it means to be death positive and how embracing grief can unlock creative expression and personal growth.
Kat opens up about growing up in hospice and how her own experiences with loss not only shaped her as an artist but also inspired her work in helping others navigate their grief. This episode explores the vital role of creativity—whether it's through music, art, or writing—in processing and honoring our deepest emotions.
Learn about Swedish death cleaning and how mindful practices like this can help us cope with and prepare for loss. Discover the importance of community and curiosity in finding support and new perspectives as you move through grief.
Whether you're a young artist struggling with loss or someone looking to understand grief’s impact on life and creativity, this episode offers insights and encouragement. Tune in to find out how embracing your grief can lead to unexpected gifts of inspiration and resilience.
Follow Kat on instagram
Visit her website
Listen to her music
Visit griefsense.com
Follow @griefsense on Youtube, TikTok, LinkedIn, or Instagram
Follow Mimi Gonzalez, MSOP on LinkedIn
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