Back on the air! / Update episode

Kurt Armstrong, host of the Grit and Zen podcast, discusses his personal journey, including his struggles with sobriety and a recent relapse on cannabis. He reflects on the importance of being present in the moment and his commitment to his spiritual journey, which includes a nine-month meditation program. Armstrong also shares his gratitude for his healing toe and his determination to stay accountable and focused on his goals.

The speaker discusses their struggles with back pain, cannabis use, and its impact on their weight and motivation. They acknowledge the addictive nature of cannabis and its effect on their ability to meditate and maintain a healthy lifestyle. The speaker also mentions their desire to move to Portland, their financial difficulties, and their ongoing journey towards self-improvement and enlightenment.

The speaker discusses their current situation, including financial struggles, housing challenges due to a violent felony, and plans to potentially move into a van or relocate to Portland. They express their perspective on life, viewing it as an art piece rather than a game focused on accumulating wealth and possessions. The speaker also mentions their commitment to sobriety, including a 16-month milestone from alcohol and drugs, and a new commitment to quitting cannabis.

The podcast host, Kurt, is rebuilding his podcast and sharing his personal journey and thoughts. He encourages listeners to reach out and share their stories, emphasizing the importance of open communication and personal growth. Kurt also discusses his spiritual beliefs, emphasizing the interconnectedness of all things and the importance of living in the present moment.

The podcast provided an update on the speaker’s journey and expressed gratitude to the audience.