Summary
In this episode, Laura Navaquin speaks with Hilda Perez, a Dominican American entrepreneur, about the intersection of wellness, entrepreneurship, and community impact. Hilda shares her journey from growing up in a family business focused on holistic health to her current roles as COO of Salud and co-founder of Savvy. The conversation explores the importance of nutrition, community advocacy, and personal well-being, as well as strategies for avoiding burnout and maintaining a balanced life. Hilda emphasizes the significance of starting small in wellness practices and the ripple effect of investing in one's health.
Takeaways
Starting small is key to building sustainable wellness habits.
Investing in wellness has a ripple effect on the community.
Silence and downtime are important for mental clarity.
Surfing is a way to connect with nature and challenge oneself.
Consistency in wellness practices is more important than perfection.
Sound Bites
Connect with Hilda Perez
Connect with Laura Navaquin
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