Groove with Portia
Hey Listeners! Entrepreneurship is about mindset. Let's discuss how you "found your groove" and turned your "test" into a "testimony". You can catch a new conversation every Monday and Wednesday with your mental wellness advocate Portia The Producer!
Episodes
On this episode of Groove with Portia, I touch on the invasion of Rump Roast (my inner critic) and how I managed to step out of my comfort zone by saying yes.
You will also hear how I believed my story of going through a series of trials (my mental health earthquake, my dream career and loss) lacked any meaning until today.
What's the name of your inner critic? Let...
Believe it or not, my last episode escaped the womb in 2023 (yes, the shop has been closed).
On today's episode, I bring you with me to the lobby as I go for testing. How many of you see the check engine light on your body yet continue to push through another day?
You will also learn the depth of my gratitude practice and the way...
Our Trauma-Informed Coach shares invaluable wisdom on how to cul...
Katie sheds light on how neglecting self-care can amplify the weight of grief, emphasizing the vital role of self-nurturing during challenging tim...
Adding a layer of complexity, Judy's mother had already passed away, leaving her with questions th...
In a truly vulnerable moment, I dive into the complex emotions of resentment and grief that have held me prisoner. My time in Canada acted as a catalyst for a transformative shift in my perspective on grief.
Through ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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