Lauren Connolly is a person I relate to so much. She had me as a guest on her podcast Wildly Unplug, because we found out that we both recharge by being outside. Lauren has a very personal story about burnout, and how turning to nature brought her the fulfillment she was needing. She is an artist; she paints and is a photographer, a podcaster, and now she's added Author to the list of accomplishments! Her book is called Wildly Unplug, just like the podcast.
She says about her book: "Wildly Unplug — A Creative Guide to Reconnecting with Nature, which offers inspiration, journaling prompts, and simple ways to unplug from the digital world and reconnect with what truly matters. It's a journey of overcoming burnout by reconnecting with nature through art, nature journaling, and conservation work. How slowing down to observe and create deepens our connection to the natural world and becomes a powerful tool for healing."
Lauren's message she hopes you'll take away: "You don’t have to move off-grid or grow all your own food to reconnect with the natural world. Small, intentional acts—like picking up a paintbrush, journaling your observations, or simply sitting quietly outside—can ground you, reconnect you to the land, and remind you that you’re part of nature, not separate from it."
You can find Lauren's work on her website: https://wilddevelopmentsstudio.com/
She's also on Instagram: https://www.instagram.com/wilddevelopmentsstudio/
Please follow Grounded In Maine podcast on Instagram here
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You can DM me there or email me at amysgardenjam@gmail.com
Website for Amy's Garden Jam is https://amysgardenjam.com/ (podcast has its own tab on this site!)
Amy's email newsletter: https://amy-fagan.kit.com/499688fe6a
How Do I Get There From Here by Jane Bolduc - listen to more at https://www.janebolduc.com/
Podcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and check out her awesome art projects.
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Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/
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