Grounded | The Vestibular Podcast
Vestibular Physical Therapist, and the founder of The Vertigo Doctor
Episodes
September 9, 2025
“I was making myself nauseous, not knowing it was something else. And that was insanely frustrating.”
As a mom of two, dancer, choreographer, and overall fit and healthy person, Elizabeth was taken aback when she was told she had BPPV.
After years of treating the wrong diagnosis, she finally got the help she really needed. This included joining Vestibular Group Fit. And now? She’s thriving!
Elizabeth volunteered to share h...
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September 2, 2025
Most people get something very wrong about the doctor—they’re not meant for a lot of the things we try to use them for. With that in mind, let’s talk about how to get the most out of your doctor visit.
We’re going to take a look at what you can reasonably expect from a physician during a quick, infrequent visit with them. And then I’m wrapping up with some thoughts on health insurance—what you need to know and what you can expe...
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August 26, 2025
Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.
Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.
I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In...
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August 19, 2025
Being in vestibular disorder support groups can be really helpful—at first. But many of them share posts that are anxiety-provoking and over time, these spaces can leave you feeling drained vs empowered.
This isn’t the case for every single support group out there. But if this is your experience, I want you to know you’re not alone in that.
This episode is all about vestibular disorder support groups and chronic illness suppo...
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August 12, 2025
I’m constantly responding to questions in my Ask Me Anything (AMA) box on Instagram about this one topic—from 2 very different perspectives.
Helping someone with a vestibular disorder.
There’s the person experiencing the symptoms of the vestibular disorder. And then there’s the person who cares about the person with the vestibular disorder.
This podcast is dedicated to both of you.
This isn’t about getting someone to un...
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August 5, 2025
Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that.
Rest is an essential part of being a human being. Yet we live in a society where people don’t rest until they feel like they’ve “done enough.”
When we should be resting before we feel the fatigue set in, we’re busy pushing through, ignoring how...
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July 29, 2025
Reminder: I’m not a medical doctor. I do not interpret bloodwork.
But I do get a lot of questions about bloodwork.
“What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?”
Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you...
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July 22, 2025
One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that’s just one example of stress.
And stress? That can wreak havoc on a vestibular disorder.
This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time. It reveals so much, which is great because this topic doesn’t yield a simple “yes” or “no” answer....
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Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not.
Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere!
Nervous system regulation looks like a lot of different things depending on the person. We’re going to ex...
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Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks.
Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason.
In this episode, we’ll dig into:
What CGRP medications are
How CGRP medications work
Generic names of CGRP medicatio...
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If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog.
We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear ...
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Vestibular Migraine is more than just dizziness—it's a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast, we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders.
Whether you’re newly diagnosed, still...
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June 16, 2025 • 13 mins
In this episode of Grounded: The Vestibular Podcast, we dive deep into bilateral vestibular hypofunction (BVH)—a rare but life-altering condition where both inner ear balance systems are impaired.
We’ll break down:
What BVH is and how it affects balance, vision, and movement
Common causes, symptoms, and the unique ways it differs from unilateral vestibular loss
How BVH is diagnosed through clinical tests and patient hi...
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June 9, 2025 • 57 mins
Could mold be making you dizzy? In this eye-opening episode, we sit down with Corey from We Inspect, a nationally recognized mold inspection company that specializes in identifying hidden environmental triggers.
Corey breaks down:🏠 How mold exposure can contribute to dizziness, brain fog, and vestibular symptoms🔍 Why traditional mold tests often miss the root cause🛠️ What makes a proper inspection different—and how to get rea...
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June 2, 2025 • 11 mins
In this episode, we break down the essential tools and strategies for managing acute Vestibular Migraine attacks. Whether you're newly diagnosed or a seasoned vestibular warrior, understanding your options can make all the difference in navigating sudden flares.
We’ll cover:💊 Acute medications: what they are, how they work, and when to use them🚨 Rescue meds: fast-acting options for when symptoms spiral🧰 Your vestibular toolki...
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Summer can be a time of sunshine, vacations, and outdoor fun—but for those with vestibular disorders, it can also mean more dizziness, fatigue, and sensory overload. In this episode of Grounded: The Vestibular Podcast, we break down how the heat, travel, and dehydration can impact your vestibular system—and what you can do about it.
From practical hydration strategies and sun-sensitivity tips to navigating summer events without ...
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May 20, 2025 • 25 mins
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredie...
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May 13, 2025
In this episode we dive into the buzz around "resetting" the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources:The 4 Steps to Managing...
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Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout!In this episode of The Vestibular Podcast, we're joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first. We dive into why prioritizing your own needs, boundaries, and self-care isn’t selfish—it’s essential for managing vestibular symptoms and long-term healing.We share real-life strategies for...
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In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of valida...
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