Grounded | The Vestibular Podcast
Vestibular Physical Therapist, and the founder of The Vertigo Doctor
Episodes
If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog.
We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear ...
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Vestibular Migraine is more than just dizziness—it's a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast, we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders.
Whether you’re newly diagnosed, still...
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June 16, 2025 • 13 mins
In this episode of Grounded: The Vestibular Podcast, we dive deep into bilateral vestibular hypofunction (BVH)—a rare but life-altering condition where both inner ear balance systems are impaired.
We’ll break down:
What BVH is and how it affects balance, vision, and movement
Common causes, symptoms, and the unique ways it differs from unilateral vestibular loss
How BVH is diagnosed through clinical tests and patient hi...
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June 9, 2025 • 57 mins
Could mold be making you dizzy? In this eye-opening episode, we sit down with Corey from We Inspect, a nationally recognized mold inspection company that specializes in identifying hidden environmental triggers.
Corey breaks down:🏠 How mold exposure can contribute to dizziness, brain fog, and vestibular symptoms🔍 Why traditional mold tests often miss the root cause🛠️ What makes a proper inspection different—and how to get rea...
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June 2, 2025 • 11 mins
In this episode, we break down the essential tools and strategies for managing acute Vestibular Migraine attacks. Whether you're newly diagnosed or a seasoned vestibular warrior, understanding your options can make all the difference in navigating sudden flares.
We’ll cover:💊 Acute medications: what they are, how they work, and when to use them🚨 Rescue meds: fast-acting options for when symptoms spiral🧰 Your vestibular toolki...
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Summer can be a time of sunshine, vacations, and outdoor fun—but for those with vestibular disorders, it can also mean more dizziness, fatigue, and sensory overload. In this episode of Grounded: The Vestibular Podcast, we break down how the heat, travel, and dehydration can impact your vestibular system—and what you can do about it.
From practical hydration strategies and sun-sensitivity tips to navigating summer events without ...
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May 20, 2025 • 25 mins
In this episode of Grounded: The Vestibular Podcast, we're diving into the hidden triggers lurking in your home. From artificial fragrances to harsh cleaning agents and toxic personal care products, many everyday items can silently impact your vestibular system—potentially increasing dizziness, brain fog, and imbalance. Join us as we explore how detoxing your living space can support your healing journey. You'll learn what ingredie...
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May 13, 2025 • 12 mins
In this episode we dive into the buzz around "resetting" the vagus nerve—a concept gaining traction in wellness and vestibular circles alike. What does it really mean to reset the vagus nerve, and is it even possible? Dr. Madison and Dr. Jenna explores the science behind vagal tone, its connection to the autonomic nervous system, and how it influences dizziness, balance, and recovery. More Links/Resources:The 4 Steps to Managing...
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Sign up for VGFit25% off 5/4-/57! Use code BIRTHDAY25 at checkout!In this episode of The Vestibular Podcast, we're joined by the insightful Dr. Jenna to explore a powerful yet often overlooked piece of dizziness recovery: putting yourself first. We dive into why prioritizing your own needs, boundaries, and self-care isn’t selfish—it’s essential for managing vestibular symptoms and long-term healing.We share real-life strategies for...
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April 29, 2025 • 64 mins
In this inspiring episode of Grounded: The Vestibular Podcast, Livi Swaine shares her powerful journey of healing from vestibular migraine and Persistent Postural-Perceptual Dizziness (PPPD). From the fear and confusion of early symptoms to the frustration of misdiagnoses, Livi opens up about what truly helped her find hope, clarity, and lasting progress. We talk about mindset shifts, lifestyle changes, and the importance of valida...
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April 22, 2025 • 14 mins
In this episode of Grounded, we explore the journey of returning to walking after dealing with the debilitating effects of vestibular migraine and other vestibular disorders. For many, even a short walk can feel overwhelming due to dizziness, imbalance, and sensory overload. But with the right approach, it’s possible to rebuild confidence and mobility.Join us as we discuss:✅ Why walking feels so challenging with vestibular migraine...
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April 15, 2025 • 16 mins
One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you're on the right track by listening to this episode!Links/Resources Mentioned: Vestibular Group...
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April 11, 2025 • 38 mins
Breaking the Dizzy-Anxious-Dizzy Cycle: Expert Strategies for Finding Calm & ControlJoin Dr. Madison, PT, DPT and Dr. Emily, PhD, as they delve into the intricate connection of the dizzy-anxious cycle. If you're grappling with chronic dizziness, persistent anxiety, or the frustrating interplay of both, this insightful episode offers proven strategies, expert insights, and relatable personal stories to help you break free.Discover p...
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April 11, 2025 • 27 mins
Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and lea...
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April 8, 2025 • 11 mins
Join us as we discuss:✅ How blood sugar spikes and crashes affect migraine and dizziness✅ The role of insulin resistance and inflammation in neurological conditions✅ Practical tips to maintain balanced blood sugar throughout the day✅ Foods that support stable glucose levels and improve brain functionWhether you’re managing chronic migraine, vestibular disorders, or simply looking to optimize your health, this episode offers actiona...
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April 1, 2025 • 18 mins
Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to suppo...
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March 18, 2025 • 23 mins
Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about mi...
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March 11, 2025 • 48 mins
Connie's Journey Reclaiming Life from Vestibular Migraine, POTS & PPPDAfter nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to let these conditions define her life. In this deeply inspiring episode, she shares her powerful journey of self-advocacy, unwavering persistence, and the pivotal moments that led her to the right treatments and allowed her to reclaim her life.Have you ever felt unheard by ...
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March 4, 2025 • 26 mins
In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being. Plus, we’re celebrating YOU with a special VGFit sale! Fro...
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February 25, 2025 • 21 mins
In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun. Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by t...
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