Group X Appeal

In this heartfelt episode of Group X Appeal, Kimberly and Terry sit down with fitness professional and devoted father Abraham Hernandez to explore the beautiful intersection of fatherhood and fitness career success. Abraham shares how becoming a dad taught him patience, simplified his approach to complex wellness concepts, and transformed how he connects with clients. Discover practical strategies for intentional parenting, leading...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome international dance fitness legend Milo Levell for a heartfelt conversation about balancing a global career with devoted fatherhood. From teaching 25-30 classes a week to provide for his daughter to opening Millennium Dance Complex in Brazil, Milo shares how parenthood transformed his approach to fitness, nutrition, and life purpose. Get ready for powerful insi...

In this powerful episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome health and fitness industry trailblazer Sara Kooperman for an honest conversation about the real challenges of working motherhood. Sara shares her revolutionary approach to being a mompreneur, revealing how she built a fitness empire while raising 4 independent, self-sufficient children. If you're tired of the perfect mom narrative and ...

In this heartfelt and empowering episode of Group X Appeal with Kimberly Spreen-Glick and Terry Shorter, co-host Kimberly  opens up about her personal journey navigating motherhood while building her fitness career and business. With refreshing honesty, she shares the real challenges of mom guilt, the power of community support, and her philosophy of replacing "perfect balance" with authentic alignment and harmony. If you...

In this game-changing episode of Group X Appeal, Kimberly and Terry sit down with fitness industry legend Doris Thews - a mompreneur who's been breaking barriers since before it was trendy. Discover how she built an impeccable fitness brand while raising a family, overcame societal judgment, and created the support systems that made it all possible. If you're ready to go bigger and bolder in your career while being the pa...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome fitness entrepreneur and supermom Angela Davies, who has built a thriving business while raising four boys. Discover how Angela turned the challenges of motherhood into strengths, created a supportive community, and crushed mom guilt to become a powerhouse in both family life and fitness. Whether you're a working parent or aspiring entrepreneur, Angela&apo...

In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can transform not just your physical health, but your mental clarity, emotional balance, and sense of personal empowerment.

What You'll Learn:

✅ How setting a powerful intention before your wor...

In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. 

Whether you're facing physical injuries, emotional hurdles, or mental roadblocks, their proven strategies will help you not just recover—but emerge stronger than before.

What You'll Learn:
✅ How to redefine success on your own terms during challenging times

In this powerful episode of Group X Appeal, Kimberly and Terry dive into the game-changing impact of living in alignment with your core values. When your actions reflect what matters most to you, everything from your energy to your confidence improves.

They break down 4 essential steps to help you:
✅ Identify your personal core values
🔍 Evaluate how aligned your current life is
🧘‍♀️ Create a values-based routine tha...

In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.

You’ll learn 4 simple but powerful tips to become a better listener:
🔇 Embrace silence and give others space to speak
🪞 Mirror and validate to show you truly understand
📵 Eliminate distractions and be...

In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable!

What You’ll Learn:
🥗 How to build a better relationship with food and manage cravings
👩‍🍳 The benefits of cooking as a ...

Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️‍♂️🥗

In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not just about adding years to your life—it’s about adding life to your years!

🔥 What You’ll Learn:
✔️ Why strength training is essential for staying strong as you age
🥦 How to fuel your body...

In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth.

They share personal stories from their group fitness classes, revealing how movement can spark transformation from the inside out. Plus, they break down practical tips to help you feel stronger and more confident every day:
✅ Celebrate small wins to build momentum
✅ Re...

Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!

In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and wellness into their daily routines without feeling overwhelmed.

💪 What You’ll Learn:
✔️ How to prioritize self-care even with a packed schedule and little free time
✔️ Why the “minimum effective dose” m...

In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.

They reveal practical strategies to stay inspired, including:
🔥 Identifying your personal ‘why’ for deeper, lasting commitment
📈 Tracking progress & celebrating small wins to stay on track
🙌 Leveraging communi...

Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal and professional life.

They break down the 6 key principles that separate a growth mindset from a fixed mindset, including:
✅ Beliefs about abilities and potential
✅ How you approach challenges and se...

What if the secret to a healthier, happier life was simply...being more present and mindful? 

In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything.

They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory — it’s about learning how to fully engage with each moment to elevate your quality of ...

How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, heart-centered conversation about how relationships shape your mental, emotional, and even physical health.

Jonathan shares his inspiring journey from contractor to couples therapist, offering practica...

Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!

Join the fun as they explore how play helps relieve stress, spark joy, and strengthen connections with others. From laughter and spontaneity to breaking free from guilt and the “adulting” mindset, they’ll uncover why so m...