Group X Appeal

In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. 

Whether you're facing physical injuries, emotional hurdles, or mental roadblocks, their proven strategies will help you not just recover—but emerge stronger than before.

What You'll Learn:
✅ How to redefine success on your own terms during challenging times

In this powerful episode of Group X Appeal, Kimberly and Terry dive into the game-changing impact of living in alignment with your core values. When your actions reflect what matters most to you, everything from your energy to your confidence improves.

They break down 4 essential steps to help you:
✅ Identify your personal core values
🔍 Evaluate how aligned your current life is
🧘‍♀️ Create a values-based routine tha...

In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.

You’ll learn 4 simple but powerful tips to become a better listener:
🔇 Embrace silence and give others space to speak
🪞 Mirror and validate to show you truly understand
📵 Eliminate distractions and be...

In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable!

What You’ll Learn:
🥗 How to build a better relationship with food and manage cravings
👩‍🍳 The benefits of cooking as a ...

Want to age stronger, healthier, happier, and longer? Discover the Longevity Blueprint! 🏋️‍♂️🥗

In this powerful episode, Kimberly and Terry reveal the Longevity Blueprint—five key habits that can help you live longer and better. It’s not just about adding years to your life—it’s about adding life to your years!

🔥 What You’ll Learn:
✔️ Why strength training is essential for staying strong as you age
🥦 How to fuel your body...

In this inspiring episode, Kimberly and Terry uncover how fitness is more than just physical—it's a powerful tool for building confidence and self-worth.

They share personal stories from their group fitness classes, revealing how movement can spark transformation from the inside out. Plus, they break down practical tips to help you feel stronger and more confident every day:
✅ Celebrate small wins to build momentum
✅ Re...

Struggling to Fit Healthy Habits Into Your Busy Life? You’re not alone—but it’s easier than you think!

In this episode, Kimberly and Terry share practical, no-nonsense strategies to help busy individuals integrate fitness and wellness into their daily routines without feeling overwhelmed.

💪 What You’ll Learn:
✔️ How to prioritize self-care even with a packed schedule and little free time
✔️ Why the “minimum effective dose” m...

In this powerful episode, Kimberly and Terry break down the difference between motivation and inspiration—and why inspiration is the secret to lasting success in your goals, wellness, and overall well-being.

They reveal practical strategies to stay inspired, including:
🔥 Identifying your personal ‘why’ for deeper, lasting commitment
📈 Tracking progress & celebrating small wins to stay on track
🙌 Leveraging communi...

Want to unlock your full potential? It all starts with your mindset! In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter dive into the power of a growth mindset and how it can transform both your personal and professional life.

They break down the 6 key principles that separate a growth mindset from a fixed mindset, including:
✅ Beliefs about abilities and potential
✅ How you approach challenges and se...

What if the secret to a healthier, happier life was simply...being more present and mindful? 

In this episode of Group X Appeal, Kimberly and Terry dive into the transformative power of mindfulness and how embracing the present moment can change everything.

They reveal 6 science-backed benefits of presence; but, this conversation goes beyond theory — it’s about learning how to fully engage with each moment to elevate your quality of ...

How much do your relationships really affect your well-being? Spoiler alert: A lot! In this episode of Group X Appeal, hosts Kimberly Spreen-Glick and Terry Shorter sit down with relationship expert Jonathan Van Viegen for a powerful, heart-centered conversation about how relationships shape your mental, emotional, and even physical health.

Jonathan shares his inspiring journey from contractor to couples therapist, offering practica...

Who says fun is just for kids? In this episode of Group X Appeal, Kimberly and Terry dive into the power of play and why it’s essential for your mental health, creativity, and overall well-being—no matter your age!

Join the fun as they explore how play helps relieve stress, spark joy, and strengthen connections with others. From laughter and spontaneity to breaking free from guilt and the “adulting” mindset, they’ll uncover why so m...

The secret to owning your day lies in how you start your morning! In this episode, Kimberly and Terry dive into the transformative power of morning routines and how setting the tone for your day with intention can boost your mindset, skyrocket productivity, and enhance your overall well-being.

Discover the essential building blocks of a successful morning routine, including mindset practices, energizing physical movement, and nouris...

In this episode of Group X Appeal, hosts Terry Shorter and Kimberly Spreen-Glick tackle a critical issue affecting so many today: burnout. Together, they unpack what burnout really is, its root causes, and the key symptoms you need to recognize before it takes over your life.

From the importance of self-care and mindfulness practices to the power of community support, Terry and Kimberly share actionable strategies to help you preven...

In this episode, Kimberly and Terry explore the concept of Kaizen, a Japanese philosophy centered on continuous improvement and the idea of making small, incremental changes rather than striving for perfection. 

They discuss the importance of breaking down tasks, overcoming the fear of failure, and celebrating progress along the way. The conversation provides practical tips for applying Kaizen in everyday life, emphasizing that smal...

In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone density, and enhance hormonal health. 

The conversation emphasizes the benefits of maintaining independence through strength training and provides practical tips for effective exercise routines, inc...

In this episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter delve into the transformative power of inspired goal setting. 

They introduce the P.O.W.E.R method, a simple yet effective 5-step process designed to help individuals plan, organize, and accomplish your goals with clarity and positive momentum.  This conversation emphasizes the importance of 2 key elements that are missing in traditional goal setting methods....

In this episode, Kimberly and Terry explore the Japanese philosophy of Ikigai, which translates to 'reason for being.' Tune in to discover the four essential elements of Ikigai that will help you find purpose and live to your full potential. 

They share personal insights and practical tips on how to identify and achieve your Ikigai, encouraging you to reflect on your passions and take inspired action toward living a fulfil...

In this episode of Group X Appeal, Kimberly and Terry explore the concept of flow, a state of complete immersion in activities that brings joy and fulfillment. 

They discuss various activities that can induce flow, share personal experiences and insights on how they tap into flow, and encourage you to find your own opportunities that will help you experience this uplifting state.

Have you ever felt so engaged in what you’re doing tha...