Group X Appeal

In this must-listen episode of Group X Appeal, Terry and Kimberly reveal the secrets to transforming ordinary group exercise classes into extraordinary experiences that participants eagerly anticipate and enthusiastically recommend. 

Discover the essential elements that separate basic workouts from unforgettable experiences that build your reputation, boost retention, and create the kind of buzz that fills your classes thr...

In this inspiring episode of Group X Appeal, hosts Terry and Kimberly sit down with fitness and fitness power couple David and Mechelle Freeman to explore the mindset principles that drive both personal success and transformational leadership. From their journey to Life Time to the defining moments that shaped their perspectives, the Freemans share invaluable insights on finding your "why," nurturing a healthy mindset, an...

In this game-changing episode of Group X Appeal, Kimberly and Terry  reveal the most powerful tool in your instructor toolkit - your mindset. Discover how your energy, intention, and mental approach create the invisible force that determines whether your class is simply a workout or a truly transformational experience. If you've ever wondered why some instructors naturally command the room while others struggle to connect, thi...

In this fascinating episode of Group X Appeal, Kimberly and Terry take you on an inspiring journey through the rich history of group exercise. Discover how it evolved from the aerobics revolution to today's technology-driven, community-focused fitness experiences. Understanding this evolution isn't just about nostalgia—it's about recognizing how far we've come and the important role instructors play as leaders c...

Welcome to the game-changing Season 2 of Group X Appeal! Hosts Terry Shorter and Kimberly Spreen-Glick are back with a bold shift in their mission: serving group exercise and yoga instructors with the mentorship, leadership development, and practical strategies needed thrive as leaders. This isn't just another fitness podcast—it's a professional and personal development hub, designed for Fitness Pros who want to elevate t...

In this heartfelt episode of Group X Appeal, co-host Terry Shorter opens up about how fatherhood transformed his approach to fitness, career, and life itself. Join Kimberly and Terry as they explore the beautiful intersection of being a devoted dad and fitness professional. Terry shares honest insights about learning patience, the art of scheduling quality time, and why being your child's first health role model is both a priv...

In this deeply personal episode of Group X Appeal, Kimberly and Terry welcome fitness industry pioneer Rob Glick for an honest conversation about how fatherhood transformed his approach to both career and wellness. Rob opens up about overcoming imposter syndrome, the art of role modeling healthy behaviors for his children, and why fitness should energize rather than drain you. If you're a parent struggling to balance your own ...

In this inspiring episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome respected fitness presenter and educator Robert Sherman to share his transformative journey from personal injury to industry leader. Discover how fatherhood revolutionized Robert's approach to fitness, creativity, and client connection. He reveals the secrets to making fitness fun and playful for kids, creating positive environments th...

In this heartfelt episode of Group X Appeal, Kimberly and Terry sit down with fitness professional and devoted father Abraham Hernandez to explore the beautiful intersection of fatherhood and fitness career success. Abraham shares how becoming a dad taught him patience, simplified his approach to complex wellness concepts, and transformed how he connects with clients. Discover practical strategies for intentional parenting, leading...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome international dance fitness legend Milo Levell for a heartfelt conversation about balancing a global career with devoted fatherhood. From teaching 25-30 classes a week to provide for his daughter to opening Millennium Dance Complex in Brazil, Milo shares how parenthood transformed his approach to fitness, nutrition, and life purpose. Get ready for powerful insi...

In this powerful episode of Group X Appeal, Kimberly Spreen-Glick and Terry Shorter welcome health and fitness industry trailblazer Sara Kooperman for an honest conversation about the real challenges of working motherhood. Sara shares her revolutionary approach to being a mompreneur, revealing how she built a fitness empire while raising 4 independent, self-sufficient children. If you're tired of the perfect mom narrative and ...

In this heartfelt and empowering episode of Group X Appeal with Kimberly Spreen-Glick and Terry Shorter, co-host Kimberly  opens up about her personal journey navigating motherhood while building her fitness career and business. With refreshing honesty, she shares the real challenges of mom guilt, the power of community support, and her philosophy of replacing "perfect balance" with authentic alignment and harmony. If you...

In this game-changing episode of Group X Appeal, Kimberly and Terry sit down with fitness industry legend Doris Thews - a mompreneur who's been breaking barriers since before it was trendy. Discover how she built an impeccable fitness brand while raising a family, overcame societal judgment, and created the support systems that made it all possible. If you're ready to go bigger and bolder in your career while being the pa...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome fitness entrepreneur and supermom Angela Davies, who has built a thriving business while raising four boys. Discover how Angela turned the challenges of motherhood into strengths, created a supportive community, and crushed mom guilt to become a powerhouse in both family life and fitness. Whether you're a working parent or aspiring entrepreneur, Angela&apo...

In this illuminating episode of Group X Appeal, wellness experts Kimberly Spreen-Glick and Terry Shorter reveal how experiencing fitness with a group serves as the ultimate mind-body reset. Discover how intentional movement with community can transform not just your physical health, but your mental clarity, emotional balance, and sense of personal empowerment.

What You'll Learn:

✅ How setting a powerful intention before your wor...

In this transformative episode of Group X Appeal, Kimberly and Terry reveal the power of resilience and how to bounce back from life's inevitable challenges. 

Whether you're facing physical injuries, emotional hurdles, or mental roadblocks, their proven strategies will help you not just recover—but emerge stronger than before.

What You'll Learn:
✅ How to redefine success on your own terms during challenging times

In this powerful episode of Group X Appeal, Kimberly and Terry dive into the game-changing impact of living in alignment with your core values. When your actions reflect what matters most to you, everything from your energy to your confidence improves.

They break down 4 essential steps to help you:
✅ Identify your personal core values
🔍 Evaluate how aligned your current life is
🧘‍♀️ Create a values-based routine tha...

In this powerful episode, Kimberly and Terry dive into the art of active listening—a game-changing skill for anyone who wants to improve communication, build stronger relationships, and become a more impactful leader.

You’ll learn 4 simple but powerful tips to become a better listener:
🔇 Embrace silence and give others space to speak
🪞 Mirror and validate to show you truly understand
📵 Eliminate distractions and be...

In this deliciously insightful episode, the one and only “Fit Foodie”, Chef Mareya joins Kimberly and Terry to uncover the power of nutrition in fitness and overall well-being. She shares her journey into healthy cooking and delivers game-changing meal prep tips that make clean eating easy and enjoyable!

What You’ll Learn:
🥗 How to build a better relationship with food and manage cravings
👩‍🍳 The benefits of cooking as a ...