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August 12, 2024 54 mins

IFBB Bikini Pro Kate Carroll has been taking the world of bodybuilding by storm, competing four times this year at the Dallas, Miami, Mile High, and Klash Series competitions. She is now qualified for the Olympia after beating out the former x3 Olympia champion, Ashley Kaltwasser. We chat all about her rise to the top. 

Kate talks about her unique introduction to bikini and how she first stepped on stage. The tanning issue that almost cost her a top 2 placing! Her success on the USA circuit, how she balances prep while working as a nurse and how her and her husband navigate their trainer-trainee relationship. 

Connect with Kate: 

@kaatestacey on instagram

Posing coaching here


Connect with Jess on Instagram

Grow By Design on TikTok

jess@growbydesign.com.au

https://www.growbydesign.com.au/

Stay up to date with all partnerships here


This episode is brought to you by Vitalzing 

All natural, zero-calorie water drops. Use code JESSGREENE1 for a discount. 



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