In this episode, I chat with Scott Goble, my coach and one of the top IFBB bikini coaches in Australia.
In this episode:
- Scott shares his journey into bodybuilding, how he got started and what it was like to be one of the pioneering bodybuilders in the sport in Australia.
- We debunk common myths about waist trainers, water depletion and squats for bikini girls.
- We cover the importance of the big but sometimes forgotten elements of hydration, digestion, sleep and consistency.
- Scott also discusses his approach to coaching, including how he handles the mental challenges his clients face during preparation.
- We discuss what makes an elite athlete and the insights Scott has on what makes a great athlete
- How to judge how hard an athlete can push both mentally and physically
Find out more about Scott and Team Goble here: https://www.instagram.com/teamgoble_/
This episode is brought to you by MJ Fitness
- For all your health and sports supplement needs.
- Use code JESSGREENE1 for a discount.
- This is the creamy rice I use
- Greens -This is the greens powder I use
Connect with Jess on Instagram
https://www.growbydesign.com.au/
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