In this episode, I am joined by Lisa Reid who is an Australian IFBB Bikini Pro.
Lisa is currently in her growth season preparing for her pro debut! We chat:
- How Lisa first got into bodybuilding
- Her journey to winning her pro card after competing for 10 years
- Her mindset around remaining consistent both in and out of prep
- How her and her fiance navigate their roles as coach, athlete and fiance
- How she navigates feeling comfortable in her body in the off-season
- What her current training split looks like
- Her mindset around friends, social occasions and the sacrifices around prep,
Lisa is lovely and is a true testament to putting in hard work, consistent effort and dedication to reach your goals.
Connect with Lisa:
https://www.instagram.com/lisajanereid/
https://www.instagram.com/posewithlisa_/
This episode is brought to you by MJ Fitness
- For all your health and sports supplement needs.
- Use code JESSGREENE1 for a discount.
- This is the creamy rice I use
- Greens -This is the greens powder I use
Connect with Jess:
https://www.instagram.com/jessgreene1/
https://www.tiktok.com/@jessgreene01
jess@growbydesign.com.au
https://www.growbydesign.com.au/
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