Grow With CoachYemi

Have you ever reacted strongly to something small… and later realized your reaction felt bigger than the moment?

For a long time, I thought people were constantly triggering me, until I understood something uncomfortable: people don’t create our triggers, they reveal them.

And while being triggered is human, healing those triggers is personal work.

In this episode, we’re talking about emotional responsibility; why we blame oth...

Forgiveness is often talked about as something you do for other people.
What if the real work of forgiveness is about your own healing?

In this episode, we explore the uncomfortable truths about forgiveness: why it’s so difficult, why we resist it, and how holding on to unresolved hurt quietly delays our healing.

This is not a conversation about excusing harm, forcing reconciliation, or pretending the pain didn’t happen.
It’s a...

Many of our most difficult conversations don’t fail because people are dishonest ... they fail because we’re unclear about what we’re asking for.

In this episode, we explore the difference between seeking an opinion and seeking validation, and why confusing the two often leads to hurt feelings, defensiveness, and broken communication.

You’ll learn how to:

• Recognize when you need emotional support versus an honest perspective

• Ask fo...

In this final episode of Mindset and The Man, we explore mindfulness and emotional intelligence as powerful tools for living with clarity, balance, and intention.

This episode focuses on learning how to manage emotions and feelings, stay present in the moment, and stop being weighed down by past mistakes or future worries. We talk about why focusing on what you can do right now is one of the most underrated skills for personal growt...

Do you ever feel like your emotions are running the show? Or find yourself reacting on autopilot, only to regret what you said or did later?

In this episode, we explore two powerful mindset tools that will transform the way you navigate life: mindfulness and emotional intelligence.

Here’s what you’ll learn:
- What mindfulness really is and why it’s more than just meditation.
- How emotional intelligence helps you manage yourself and co...

Ever feel like you’re stuck in a cycle, unable to break free and reach your full potential? The secret to lasting success, confidence, and fulfillment isn’t found in external circumstances; it’s all in your mindset.

In this episode, we’re diving deep into the power of mindset and how it shapes every aspect of life, from personal growth to career success and relationships. We’ll uncover:
- The difference between a fixed and growth...