For my anxiety WARRIORS!

To my anxiety WARRIORS—you are not alone. To anyone navigating anxiety like I have, who knows what it’s like to carry it: Episode 3 of Grow with Me by Suhailah is a heartfelt share of tools, books, and real moments from my own journey. I hope it brings comfort, hope, and a reminder that healing is possible. 💗 – Suhailah

The books I referenced in the episode are both by Joshua Fletcher:

Book 1

Book 2

The two healing modalities I mentioned in this episode are:

Energy Psychology

Somatic Healing

I also mentioned Tony Robbins and the idea of changing your state, which I believe was from Personal Power (a 30 day program he had.)

Last, I shared an energy psychology technique in my Spark | by Suhailah August 26, 2024 Newsletter Issue, which you can check out here: Your power ends where your fear begins.

Disclaimer: I am not a licensed health or mental health professional—just sharing what’s helped me. Take what resonates, leave the rest, & consult a pro for your own care & well-being.💗

📌 ⁠⁠Click Here for a Quick Two-Minute Grow with Me Intro⁠⁠

Connect with Me:

📸 On Instagram:

⁠⁠⁠@growwithme_bysuhailah⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠⁠@suhailahyoba⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

⁠⁠⁠@awakenthebrand⁠⁠⁠

▶️ On YouTube:⁠⁠⁠ @bysuhailah⁠⁠⁠

✨ Looking for more guidance, clarity, and tools for personal growth or for your brand & business? Explore my other offerings:

📰 My Free Monthly Newsletter: Spark | by Suhailah – Available on Substack ⁠⁠⁠HERE⁠⁠⁠.

📕 My Book: Awaken the Brand by Suhailah: Unleash Your Personal Potential Through Building Your Brand – on ⁠⁠⁠Apple Books⁠⁠⁠, ⁠⁠⁠Amazon⁠⁠⁠, .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}