Just Feel the Feeling...

Healing is feeling. Or so I was told, and then I found out just how true it really is. And in Episode 6 of Grow with Me by Suhailah, titled “Just Feel the Feeling…”, I share a story about what it truly means to feel your feelings — one that, as luck would have it, began with a sudden and frightening experience of debilitating physical pain back in 2019.

It came out of nowhere, threatened the use of parts of my body, and became the unlikely catalyst for a deeper journey into emotional healing — mostly because, this time, I had nowhere else to go and nowhere left to hide.

It was in this moment in time that I learned to consciously practice leaning into the discomfort, sitting with my emotions instead of avoiding them or spiritually bypassing, and abruptly (but also gradually over time) discovered the true power of feeling my feelings, processing stored emotions, and experiencing true healing.

I hope you enjoy it and find it helpful (and a little bit funny) in your own journey.

With Love,

Suhailah 🩷💫

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About the Host:

Suhailah Yoba is a creative entrepreneur, storyteller, strategic brand marketer, and catalyst for change. She is the CEO + Founder of lanier global group., a consultancy focused on Brand, Marketing, and Business Development, and the creator of Awaken the Brand by Suhailah™—a transformational brand marketing platform blending personal and brand development.

Her work