In Episode 11 of Grow with Me by Suhailah, titled "REFRAME.", I share a personal moment of unexpected negative self-talk and how it made me pause, reflect, and reframe what “negative” really means. From breaking down the concept in math and language to exploring energy, awareness, and emotional balance, we dive into why noticing negativity doesn’t have to be scary. And how awareness alone can help restore equilibrium in our thoughts and life.
I hope you find it helpful!
~ Suhailah 🙏🏾💙💫
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