Growing Older Together | Facing Fears. Embracing Resilience.
Growing Older Together is a short-form podcast that explores the fears, turning points, and resilience of aging, with episodes under 15 minutes. Season One: Echoes of the Past, Visions of Tomorrow, looks at how earlier experiences continue to shape who we become. Season Two: Finding Strength in Our Fears, shares stories about fears, how it shows up in everyday life, how it keeps us quiet, and what it takes to speak about it in later life. From time to time, I share interviews with guests about their experiences of aging and the resilience they discovered along the way. Let’s keep growing older and wiser together.
Episodes
Welcome to Growing Older Together, a new short-form podcast hosted by Lourdes Valtierra Dirden that launches on Monday, February 5th. This podcast explores the journey of growing older and its impact on our family, friends, and relationships. The podcast features short stories about people facing challenges and finding the strength to move forward.
Lourdes invites the audience to share their stories and become ...
In Season One of Growing Older Together, this first episode features Lourdes Valtierra Dirden introducing a series that explores the process of getting older and the valuable lessons that come with it.
She discusses her personal journey of learning and how growing older has changed her view of the world and her relationships.
This first season, titled Echoes of the Past, Visions of Tomorrow, explor...
In Episode 2, Lourdes discusses how memories can surprise us and bring up strong feelings like worry, frustration, and anger. This episode examines those moments when old memories resurface and impact our lives now.
By sharing her experience of helping her aging parents and dealing with family challenges, Lourdes provides valuable tips for managing these feelings.
Join Lourdes as she guides us towa...
In Episode 3, Lourdes discusses the ups and downs of resilience when facing unexpected challenges.
She shares her personal story of suddenly losing her job in December 2022, a moment that brought a mix of shock and sadness, but also a sense of new beginnings. Lourdes faced the challenge of re-entering a job market that often overlooks older professionals.
Join Lourdes next week as she explores the topic of unres...
In Episode 4, Unresolved Emotions, Lourdes discusses the emotional baggage that accompanies us in later years. Through her story and a look at how these feelings shape our lives, this discussion opens up a conversation on facing and managing emotions we've pushed aside.
Join Lourdes as she explores the path to inner peace, proving it's possible to move forward with hope.
LET'S STAY CONNECTED
- Subscribe...
This special episode, titled Light In The Shadows, is inspired by Lourdes' friend's courageous battle with a serious health condition.
In this episode, Lourdes discusses the health challenges many people tend to keep to themselves. Her personal story prompts a discussion of the invisible struggles within our community, highlighting the strength and resilience found in shared experiences.
This episode is ...
In Episode 5, The Art of Apology, Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times.
This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and moving forward with compassion and understand...
In Episode 6, Shadow of Regret, the topic of discussion is regret and how we can learn from it. Lourdes narrates a story from one of her listeners about a difficult decision related to health and the consequences that followed. It's a real-life example highlighting the importance of caring for ourselves.
Join Lourdes next week for the next episode titled, Echoes of Silence, where she will share a personal st...
In Episode 7, Echoes of Silence, Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it.
There's also a special segment featuring a poem sent in by a listener, showing the power of shari...
In Episode 8, Making New Connections, Lourdes navigates the significant impact of establishing new friendships and rekindling old ones.
This episode focuses on how new and revived connections can bring joy, support, and a deep sense of belonging.
LET'S STAY CONNECTED
- Subscribe, rate, and share the podcast on your favorite platform
- Catch all episodes on my YouTube channel
- Show notes and captions available ...
In Episode 9, Echoes of Understanding, Lourdes explores the significance of truly listening to deepen our connections with others. She discusses how active listening, beyond merely hearing words, can transform acquaintances into friends and strengthen existing bonds by engaging with people's emotions and experiences.
LET'S STAY CONNECTED
- Subscribe, rate, and share the podcast on your favorite platfor...
In Episode 10, Navigating Uncertainty, Lourdes explores the complex theme of handling uncertainty through her journey over the past few weeks. She discusses the challenges of her health and dealing with family issues and how these experiences have impacted her ability to manage self-doubt and fear.
RESOURCES
* Embracing Uncertainty: A Guide to Managing Self-Criticism
https://drive.google.com/file/d/1gasir...
In Episode 11, Navigating Relationships and Perspectives, Lourdes talks about how old fears can shape how we act and connect with people now.
She discusses the importance of listening, understanding others, and working together to create healthier bonds.
RESOURCES
* Northwestern Medicine | Five Things You Never Knew About Fear, Understanding The Science of Fear https://www.nm.org/healthbeat/healthy-ti...
In Episode 12, Embracing New Hobbies and Skills, Lourdes explores the importance of adopting new hobbies and skills at any age, using her experience with powerlifting as a prime example. Despite initial challenges with her knees, she found empowerment and community through her journey.
Lourdes encourages listeners to explore their paths to personal growth and joy, emphasizing the benefits of staying active and ...
In Episode 13, When Loss Echoes Through Time, Lourdes discusses how losing someone or something important affects us as we age. She shares a personal story about the death of her young cousin and how it shaped her understanding of loss.
LET'S STAY CONNECTED
- Subscribe, rate, and share the podcast on your favorite platform
- Catch all episodes on my YouTube channel
- Show notes and captions available in Engl...
In Episode 14, Strength and Healing Through Forgiveness, Lourdes explores the importance of forgiveness. She shares personal experiences and listener stories, showing how letting go of anger can lead to healing and peace.
As the season is nearing its end, Lourdes previews the next episode, focusing on impacting the younger generation.
RESOURCES
Forgiveness Guide to Healing
https://drive.google.co...
In Episode 15, Impacting The Younger Generation, Lourdes discusses the generation gap and its impact on our relationships.
She explores how different age groups think and act, leading to misunderstandings and learning opportunities.
RESOURCES
Generations United improves the lives of children, youth, and older adults.
https://www.gu.org/home/ig-program-database/
This is the final episode of Season One, Echoes of the Past, Visions of Tomorrow. In Episode 16, Embracing the Past, Shaping the Future," Lourdes concludes the journey of exploring how our past shapes our present and future.
Lourdes shares a personal story and expresses her gratitude to the listeners for their support and courage throughout the season.
Get ready for an exciting announcement about Season Two, whi...
In the Season 2 premiere of Growing Older Together, Lourdes explores how our fears shape us and how we can find strength in facing them.
This first episode, Why Fear, launching on the 4th of July, reflects on personal journeys and the importance of supporting each other through life's challenges.
Tune in biweekly to join this journey of finding strength in our silent struggles.
LET'S STAY CONNECTED
In Episode 2, Lourdes addresses common fears about aging, such as losing independence, dealing with health issues, and financial worries.
Through personal stories and practical advice, Lourdes explores ways to confront and manage these concerns.
Tune in for a discussion that encourages self-care, staying connected with loved ones, and finding strength in our shared experiences.
RESOURCES
- Institute ...
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