Growing Tall Poppies
“Growing Tall Poppies” provides a guiding light through the darkness, offering invaluable tools, insights, and strategies for post-traumatic growth. This uplifting podcast shares a blend of real-life stories of extraordinary people overcoming trauma and adversity and educational tips, and strategies from health professionals. Delving into the psychological journey of trauma survivors, each episode explores their attributes, lessons learned, and renewed identity, values, and purpose post-trauma. Understand the mind’s capacity for healing, and explore the evolving landscape where psychology and coaching converge to thrive beyond adversity. What You Can Expect: Real Stories of Resilience: Hear from survivors who have faced unimaginable challenges and transformed their lives through post-traumatic growth. Expert Guidance & Strategies: Gain insights from leading health professionals on healing the mind, regulating the nervous system, and thriving beyond trauma. Empowering Conversations: Dive deep into the attributes, mindsets, and tools that help individuals rise above adversity and find renewed purpose and joy. A Convergence of Psychology & Coaching: Explore how the evolving landscape of mental health and coaching provides innovative approaches to healing and thriving. In this community we believe that every person has the potential to rise above their challenges and create a life filled with purpose, meaning, and joy. Hosted by Dr. Natalie (Nat) Green, trauma therapist, coach, author, and advocate for post-traumatic growth, with a background in clinical and health psychology and creator of the Accelerated Breakthrough Strategies (ABS) Method®. With 34 years’ experience and driven by her own trauma journey, she’s dedicated to fast-tracking post-traumatic growth. Through her podcast, bestselling books, and transformative programs, she empowers both survivors and health professionals to thrive, rediscover their purpose and shine brightly. Her mission is to end trauma-associated suffering and inspire global healing through nurturing resilience and purpose-driven growth..
Episodes
Following on from Dementia Action Week - In this deeply personal episode of Growing Tall Poppies, Dr. Nat Green opens up about her family’s raw and emotional journey through dementia and aged care. With both her Dad and StepMum living with Alzheimer’s and dementia, Nat shares the heartbreaking reality of navigating decline, hospital stays, and the difficult transition into aged care.
She speaks honestly ...
In this episode of the Growing Tall Poppies Podcast, host Dr. Nat Green engages with Hope Pedraza, a functional diagnostic nutrition practitioner and host of the Hopeful and Wholesome podcast.
Hope discusses her multifaceted approach to healing from trauma, integrating functional labs, human design, clinical hypnotherapy, and NLP. She shares her personal journey through divorce, religious trauma, and ma...
In this deeply insightful and inspiring episode of Growing Tall Poppies, host Dr. Nat Green sits down with the incredible Malisa Hepner — spiritual coach, healer, and advocate for self-acceptance — to explore how trauma can become a gateway to transformation.
Malisa is an LCSW in Oklahoma, an author and podcast host of Emotionally Unavailable Podcast. She has overcome an extensive history of childhood tr...
What does wandering the cobbled streets of Rome, standing in the shadow of the Colosseum, and navigating the beauty (and chaos!) of Cinque Terre have to do with healing after trauma? More than you might think !!
In this episode of Growing Tall Poppies, I share reflections from the final leg of my European journey — from the heat and hustle of Florence and Venice, to the awe-inspiring history of Rome, the...
This week on Growing Tall Poppies, I’m coming to you from breathtaking Interlaken, Switzerland — where the mountains meet the lake, and the stillness invites deep reflection.
The past few days have been about rest, recovery, and gentle exploration as my daughter continues to heal after falling seriously ill on our Europe trip. Thankfully, she’s feeling a little better each day — but like her mother, she ...
In this special, unplanned and totally unscripted episode of Growing Tall Poppies, I’m coming to you live from Zurich with a raw and real update from my family trip across Europe—a journey that has been full of beauty, challenges, and unexpected lessons.
From the joy of flying business class for the first time, to walking 12,000 steps a day despite severe arthritis, and complex regional pain syndrome to ...
In this raw, deeply honest follow-up to Episode 63, I share more of the untold story — the messy middle — of what happened after I first spoke up about my experience with professional harm and systemic failure.
What unfolds is a journey of gaslighting, bureaucratic stonewalling, and a complaint system that not only dismissed the truth — but later turned on me. From regulatory bodies and beyond, I walk yo...
In this raw, reflective, and soul-led solo episode, host Dr Nat Green shares a life update as she prepares for a long-awaited healing journey through Europe.
Following the powerful response to Episode 63 (on gaslighting, trauma, and systemic harm), this week is a heartfelt thank-you to you — her listeners — and an honest look at what comes next when we choose post-traumatic growth over perfection.
🧳 This...
In this powerful episode of Growing Tall Poppies, host Dr. Nat Green welcomes mentor and friend Melanie Benson to the show. Melanie, an expert in helping visionary leaders turn their brilliance into profitable visibility, shares her profound journey through personal trauma and professional growth. With over two decades of experience and a top 1% ranking podcast, Melanie discusses the deep-seated trauma ...
In this powerful and soul-nourishing conversation, Dr. Nat Green is joined by grief and transformation expert Dr. Michelle Peticolas.
Dr. Michelle is an international bestselling author, award-winning filmmaker, and life transformation coach, and joins us to share her journey and expertise. Learn about Dr. Michelle's unique S.E.R.V.E. framework designed to help you transform complex grief into a pa...
In this deeply moving and transformative episode of Growing Tall Poppies, Dr. Nat Green welcomes the remarkable Dr. Selma Music — clinical psychologist, neuroscientist, confidence and visibility coach, and founder of Rise Above Borders.
Selma’s story is one of unimaginable trauma, extraordinary resilience, and radiant post-traumatic growth. As a war survivor, refugee, eldest daughter of migrants, and now...
Have you ever walked into a medical appointment hoping for support — only to walk out questioning your sanity?
In this powerful episode of Growing Tall Poppies, Dr. Nat Green breaks her silence on the deeply personal and painful experiences she and many of her clients have faced within the healthcare and mental health systems. From being gaslit and dismissed, to surviving medical misadventures and a syst...
In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined once again by Nichole Morrin, clinical psychologist, author, founder of the Invisible Health Network, & The Invisible CEO and creator of the revolutionary COMPASS-5 Model. Together, they unpack Nichi’s harrowing and inspiring journey—from life-threatening illnesses and diagnoses to her 17yo daughter’s shocking heart attack, an...
In this powerful and heart-opening episode of Growing Tall Poppies, Dr Nat Green sit down with the radiant Kathy Rausch—a mandala artist, author, and teacher—who vulnerably shares how the darkest chapter of her life cracked her open to divine transformation through creativity. Kathy shares her powerful story of overcoming deep trauma and hitting rock bottom. After being disowned by her family and spira...
In this powerful solo episode of Growing Tall Poppies, host Dr. Nat Green uncovers a hidden truth affecting thousands of health and helping professionals: the exhaustion, numbness, and loss of purpose you’re feeling may not just be burnout—it could be vicarious trauma.
While burnout is widely discussed, vicarious trauma often goes unrecognized. It’s the quiet, cumulative cost of absorbing the pain, stori...
In this insightful and compelling episode of the Growing Tall Poppies Podcast, host Dr. Nat Green sits down with Dr. David Lee, a clinical psychologist and addiction recovery coach, with extensive experience in trauma and addiction recovery.
Dr David shares his personal journey of overcoming alcoholism, trauma, and the breakdown of his marriage, and how these experiences have shaped his approach to psych...
In this deeply personal and emotionally honest episode of Growing Tall Poppies, host Dr. Nat Green shares what it’s really like to be part of the Sandwich Generation—those navigating life while supporting both aging parents and young adult or teenage children. The group of adults caught in the middle, caring for aging parents while still showing up emotionally, financially, and practically for young adu...
In this powerful episode of Growing Tall Poppies, Dr. Nat Green is joined by the deeply insightful and courageous Kathryn Thompson. Together, they explore how true healing unfolds when we allow ourselves to be fully seen — through embracing vulnerability, openness, and creative expression. From a traumatic childhood incident to navigating the corporate world and reclaiming her voice, Kathryn shares her ...
In this deeply moving and insightful episode of Growing Tall Poppies, Dr. Nat Green welcomes the compassionate and wise Dr. Mark Seton—a researcher, educator, consultant for Sense Connexion and founder of the Embodied Vulnerability Ecosystem. With a background in working with actors, creatives, and helping professionals, Dr. Seton shares his profound personal story of trauma and recovery, offering liste...
In this powerful episode of Growing Tall Poppies, Dr. Nat Green sits down with Karla Warwick—a woman of incredible resilience, candor, and courage. With a career in journalism, marketing and communications, across numerous areas (including working with ministers and prime ministers!), Karla opens up about her multifaceted identity: mother, professional, wife, and now, celebrant.
Karla vulnerably shares ...
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