Action Item: Put courage into someone you love and who trusts you. Go tell them they are doing a great job as a parent and/or spouse during a very difficult time.
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This Week's Episode:
Nearly half of the people you walk by on any given day during the pandemic is wrestling with anxiety and/or depressive disorder. You may relate. At times, we certainly can. We have been feeling an increase in anxiety over the past few weeks.
There is light at the end of the pandemic tunnel, but there are still many challenges at work, in our homes, with our kids' school that have not yet returned to normal. This is creating increased levels of anxiety and guilt, which we unpack in this week's shorter-than-normal episode.
The Stat of the Week is about the pandemic's impact on anxiety among adolescents and adults. Rachael also rails on a movie we haven't even watched yet.
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