Grown-Ass Woman's Guide
You're in the middle of everything changing at once—your body, your family, your money, your home, your identity—and nobody prepared you for any of it. It's not a personal failing. It's just the reality as a woman in this season of life. If you are a kickass, fully capable woman on the outside but quietly drowning in private, The Grown-Ass Woman's Guide is for you. You've been holding everything together for everyone else, and you're fed up with white-knuckling through life. I'm here to tell you you're closer than you think. With the right tools, a little nudge, and someone in your corner, you can start living with more peace, joy, and grownassery. I'm Jackie MacDougall. It was a couple of years ago when I hit my breaking point. I couldn't take another second believing my own BS stories. I started seeing what actually matters right in front of me. Now it's my mission to build a community to help other women do the same. No shame. No perfection. No pretending. And zero judgment. New episodes drop regularly, covering everything from your health and home to your money, your relationships, and your identity—because it's all connected. Follow the show, grab The House Manual at grownasswomansguide.com, and come find your people.
Episodes
Do you think your elderly parent could be talked into a financial scam?
I asked this recently in the Grown Ass community. 43% said they already worry about it. For 28%, it's already happened in their family. And the stories that came in were from people who described themselves as sharp, aware, and not the type—and it happened anyway.
Because that is exactly who these scammers target. Not only the people who are vulnerable, but also ...
If you've ever dreaded Mother's Day, felt blindsided by grief, or wondered why missing your mother never quite goes away, this conversation is for you.
Whether you lost your mother years ago or just recently, your relationship was loving or messy (or somewhere in between), this time of year has a way of bringing everything back up.
Join Jackie MacDougall and Hope Edelman—NYT #1 bestselling author of Motherless Daughters and The After...
You've got the list. You know what needs to get done. And somehow another week goes by.
This isn't a laziness problem. According to licensed therapist Melody Murray, it's a nervous system problem—and there's a very specific reason so many women feel stuck, scattered, and perpetually behind right now.
Melody Murray is an LMFT, child mental health specialist, former reality TV producer, and author of Mourning the Living. She's been on ...
It's a tale as old as time. Four male investment managers try to tell a woman that a product she's interested in doesn't exist. How does she know they're wrong? She literally traded them when she worked at Goldman Sachs. That's just one moment that inspired Wallis Tsai to start her own company, AboveBoard Financial, built on the idea that you deserve straight answers about your insurance.
We get into red flags to watch for when choo...
"Health is the unbecoming. So much of the work around health is unbecoming the beliefs that were never yours." — Courtney Townley
What if getting healthy wasn't about doing more but about finally putting some things down?
In this episode, Courtney Townley, health and self-leadership coach, author of The Consistency Code, and host of the Grace & Grit podcast, drops some midlife truth bombs we absolutely need to hear. We cut throug...
73% of women polled said they were either winging it or had no idea how their home worked.
Have you ever stood in a flooding garage, phone in hand, searching Facebook for a plumber on a holiday weekend? Or packed up your home during a fire evacuation and realized you had no idea what mattered or where anything was?
That was me. Twice.
In this episode, I’m sharing the two moments that cracked me wide open — and why I believe every woma...
What if the scariest change you could make turned out to be the most freeing?
After nearly 30 years of dyeing her hair, Katie Emery made the decision at 50 to go gray cold turkey, and discovered it was about so much more than hair color. In this episode, the creator of Katie Goes Platinum shares her raw and honest journey, from the depression that sparked her decision to the surprising joy she found on the other side.
We talk:
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What if I told you that brands are actively looking to pay Gen X and Boomer women to create content—and you don't need a single follower to get started?
Yeah, I know. It sounds too good to be true. But it's not.
In this episode, you'll meet Megan Collier, who's been teaching women in their 40s, 50s, 60s, and beyond how to create user-generated content (UGC) and get paid for it.
FYI we're not...
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Is it ADHD or anxiety? If you've ever asked yourself this question, you're not alone. In this final episode of our 3-part ADHD series, host Jackie MacDougall sits down with ADHD coach Kristen Carder to unpack what ADHD actually looks like when it overlaps with anxiety, shame, over...
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In part two of our three-part ADHD series, Jackie is joined again by ADHD coach and I Have ADHD podcast host Kristen Carder to talk about something a lot of grown-ass women are quietly wondering about: treatment.
In the first episode, we unpacked how ADHD actually shows up in women—and why i...
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If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie to explore how ADHD really shows up in grown-ass women. From distractibility and i...
💡 Get your free Grown-Ass Home Checklist:
Home may be where the heart is, but it’s also where things break, leak, and short-circuit when you least expect it.
Beth Kindig from the TikTok/Instagram duo Boomer Beth & Gen X, is a retired, tool-wielding, label-maker-loving badass who knows her home inside and out and wants us all to know ours, too.
And because I never want you learning this stuff in the middle of a crisis (ask me ab...
Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you.
You’ll learn how to:
- Spot hidden benefits like free therapy, legal services, and identity-theft prote...
Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40?
In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a board-certified OB/GYN and menopause expert, and physician at Alloy Women's Health, about...
The supplement aisle can feel like total overload but which ones actually work?
Dr. Kudzai Dombo joins Jackie to share what’s worth your time (and money). Plus, how to tell if a supplement brand is actually clean and effective.
Grab your free Grown-Ass Woman’s Health Cheat Sheet and start taking charge of your health like the grown-ass woman you are.
Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.
In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.
We always hear “get your mammogram,” but what about your thyroid, vitamin D, iron, or even your bones? If you’re over 40, this convo can change how you advocate for yourself at the doctor’s office.
This episode kicks off a special series with Dr. Kudzai Dombo, MD, FACOG, MSCP—a board-certified OB/GYN and menopause expert with 20+ years devoted to women’s health. Dr. Dombo has practiced and advocated for women across the globe and no...
If you are like millions of other women, you have spent years juggling careers, parents, partners, friendships, bills, maybe kids, and about a million to-dos. You're smart, you're capable, and you're resilient, but sometimes adulting still knocks you on your ass.
Is this you?
- You get stuck in overthinking.
- You people please.
- You push your own needs to someday while everything else, and everyone else takes priority.
If yo...
Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started.
We’ll tackle:
• How to determine the best topic
• How to stand out and find opportunities, not competition
• The #1 question: “Can I actually make money speaking?”
Inn...
The following episode includes a brief mention of sexual assault. Listener discretion is advised.
Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a similar gift. That’s exactly what happened to today’s guest. In this episode, you’ll hear her story of self discovery, and you’ll learn how to tap into your own intuition and build stronger bo...
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