Grown-Ass Woman's Guide

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What if I told you that brands are actively looking to pay Gen X and Boomer women to create content—and you don't need a single follower to get started?

Yeah, I know. It sounds too good to be true. But it's not.

In this episode, you'll meet Megan Collier, who's been teaching women in their 40s, 50s, 60s, and beyond how to create user-generated content (UGC) and get paid for it.

FYI we're not...

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Is it ADHD or anxiety? If you've ever asked yourself this question, you're not alone. In this final episode of our 3-part ADHD series, host Jackie MacDougall sits down with ADHD coach Kristen Carder to unpack what ADHD actually looks like when it overlaps with anxiety, shame, over...

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In part two of our three-part ADHD series, Jackie is joined again by ADHD coach and I Have ADHD podcast host Kristen Carder to talk about something a lot of grown-ass women are quietly wondering about: treatment.

In the first episode, we unpacked how ADHD actually shows up in women—and why i...

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If you can solve a crisis before lunch but forget where you put your keys, this episode is for you. ADHD coach and host of I Have ADHD, Kristen Carder, joins Jackie to explore how ADHD really shows up in grown-ass women. From distractibility and i...

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Home may be where the heart is, but it’s also where things break, leak, and short-circuit when you least expect it.

Beth Kindig from the TikTok/Instagram duo Boomer Beth & Gen X, is a retired, tool-wielding, label-maker-loving badass who knows her home inside and out and wants us all to know ours, too.

And because I never want you learning this stuff in the middle of a crisis (ask me ab...

Open enrollment doesn’t exactly make anyone’s top 10 list of exciting life events — but the choices you make during this short window can save (or cost) you thousands. In this episode, benefits expert Amy Evans helps us simplify the chaos. We unpack the hidden perks and smarter strategies that can make your benefits work for you.

You’ll learn how to:

• Spot hidden benefits like free therapy, legal services, and identity-theft prote...

Vaccines can be a hot topic, but once we hit our 40s, there are a few that can make a real difference in protecting our long-term health. You’ve heard about flu shots and COVID boosters, but what about shingles, pneumonia, or even HPV after 40?

In this episode of The Grown-Ass Woman’s Guide, host Jackie MacDougall talks with Dr. Kudzai Dombo, a board-certified OB/GYN and menopause expert, and physician at Alloy Women's Health, about...

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.

In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.

Download the free Grown-Ass Woman’s Healt...

We always hear “get your mammogram,” but what about your thyroid, vitamin D, iron, or even your bones? If you’re over 40, this convo can change how you advocate for yourself at the doctor’s office.

This episode kicks off a special series with Dr. Kudzai Dombo, MD, FACOG, MSCP—a board-certified OB/GYN and menopause expert with 20+ years devoted to women’s health. Dr. Dombo has practiced and advocated for women across the globe and no...

 If you are like millions of other women, you have spent years juggling careers, parents, partners, friendships, bills, maybe kids, and about a million to-dos. You're smart, you're capable, and you're resilient, but sometimes adulting still knocks you on your ass.

Is this you?

• You get stuck in overthinking.
• You people please.
• You push your own needs to someday while everything else, and everyone else takes priority.

If yo...

Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started. 

We’ll tackle: 

• How to determine the best topic

• How to stand out and find opportunities, not competition

• The #1 question: “Can I actually make money speaking?”

Inn...

The following episode includes a brief mention of sexual assault. Listener discretion is advised.

Imagine being a little girl growing up in Southern California with a world-renowned psychic as your Godmother, only to find out you, too, share a similar gift. That’s exactly what happened to today’s guest. In this episode, you’ll hear her story of self discovery, and you’ll learn how to tap into your own intuition and build stronger bo...

What if there were a way to bring more joy, abundance, prosperity, peace, and harmony into your life? Oh, but there is. Meet Feng Shui expert, manifesting magnet, alchemist, healer,  real-life Irish Celtic Shaman, and the “Mary Poppins of Prosperity,” Patricia Lohan. Not only is she armed with incredible Feng Shui tips to bring more of what you want into your life, she’s got some big (and I mean BIG) news for grown-ass women a...

No one has tried more diet trends than Generation X;  Atkins, South Beach, non-fat, cabbage soup, grapefruit diet, liquid diet, Jenny Craig, Weight Watchers, Slim Fast… Stop the Insanity! 

We’ve been on and off enough diet rollercoasters, I refuse to contribute to it. Today you’ll meet a guest who teaches us how to appreciate our bodies, as they are, right now in this moment. And, if you’d like to become even stronger, and...

When it comes to being an activist, are you more the type to stand on stage or lead the parade? Or are you more of an introvert? Maybe you'd prefer to stamp envelopes  or organize things behind the scenes.  In her new book, MICRO ACTIVISM: How You Can Make a Difference in the World Without a Bullhorn, author and activism, coach Omkari Williams opens our minds to making an impact in our own unique ways.

If you're thinking,...

If you ask a grown-ass woman about her sex life, you might be surprised at what you hear. But today’s guest wouldn’t be surprised at all. Dr. Shannon Chavez is a sex therapist and sexual health expert who works with individuals, couples, and groups of all ages and backgrounds. Her work focuses on sex education, awareness, and growth emphasizing sexual satisfaction and empowerment. 

About:  

Dr. Shannon Chavez is a sex thera...

After she survived cancer, COVID, and heart failure, Jen Singer took all the things she learned about being a patient and married it to her expertise as a medical writer, creating a series of short, informative, and yet funny, guides for newly diagnosed patients and the people who love them. 

The Just Diagnosed Guides should be required reading for women over 40. Today, you’ll hear why I believe that, and learn a few things abo...

Who takes the lead when it comes to finances in your household? According to a study done by Bank of America last year,  94% of women believe they'll be personally responsible for their finances at some point in their lives. If that’s really the case, now is a great time to become even more knowledgeable and empowered.

In the coming weeks, we’ll be talking more about money — how to make more, and how to make it multiply. But to...