Grown Up

This past year has been quite challenging for me. As the final few episodes approach, I'll be reflecting on the podcast's progress over the past 4 years, discussing my current journey, and preparing for the new year. In the first part of the Reflect and Reset series, I will discuss how the podcast will be upgraded in the new year, why I've struggled to release episodes, and my plans to pursue new opportunities. Unfortunately, we do...

I apologize for the late drop. The show always goes on! On this month's Grown Up episode, we delved into Glenn's new career as a life coach, the significance of mental health and personal development, and the exploration of one's divinity. I also made a huge announcement that Grown Up is expanding to new platforms! We continue to shine the light on last month's N.O.W. Spotlight artist, so click his links below to connect with Tajon...

On this month's episode of the N.O.W. spotlight artist segment, I am joined by Tajonyx a contemporary R&B and pop artist hailing from Columbus, GA. We discussed how his mother introduced him to music, the challenges he is actively overcoming, and the triumph in his journey to show up authentically in his music. We also discussed his latest album 'Phantom Fire' which is out now on all platforms. Make sure to follow Tajonyx, Chec...

On this month's episode of Grown Up, I bring back Certified Life Coach Esther Murray! The last time she was here, we discovered her amazing personality and learned about the role of a life coach and the potential benefits they offer if you consider seeking outside help. For her second time back, Esther and I had a casual conversation like two old friends who have known each other forever. Although I had to take some parts out for t...

On this episode of the N.O.W. spotlight artist segment, I am joined by self-taught musical artist Uncle Tino. We discussed his early interest in music, his experience entering the music scene under a previous stage name, and how he continues reinventing himself as an artist. Uncle Tino, a Houston native, has performed at events such as SXSW and has been recognized for his community contributions. I'm extremely excited to shine the ...

In today's episode, I take a moment to reflect on my personal growth since I began exploring my spirituality. I have found that my belief in something greater than myself has helped me during times when I felt inadequate on my journey toward independence. This episode reflects the grace I have received, which has allowed me to continue being myself while making this podcast. I am grateful to each listener who has tuned in to my pod...

On this month's N.O.W. spotlight artist interview, in honor of Women's History Month, I am joined by independent female artist Poet 22 representing Wisconsin and Chicago. We had a great discussion about her journey from poet to artist. We talked about the moment she felt like she could turn her poems into songs, who is her favorite poet, and her goals for her music this year. We had a lot of fun together, so get ready for more! Mak...

In this episode of Grown Up, I discuss a topic that has come up many times for me during this self-discovery season: authenticity. In the show's first half, I talk about a part of myself that I have consciously not shared based on fears and worries. As I eventually would discover, it was truly all in my head, and having this talk with myself put so much into perspective. Later on, I am joined by a guest who is fearless in his own r...

On this month's N.O.W. spotlight artist artist interview I am joined by Leash Da Beaast representing Brooklyn, New York. Leash has been an upcoming force to be reckoned with having music placement on Bravo, Nat Geo, Amazon Prime, and Tubi, she is continuing to shine bright and be an example for independent musicians and entrepreneurs across the US. We talked about her journey as an artist and producer, why she became a part of a mu...

On today's episode I have an amazing conversation with actor/podcaster TJ from Tea with Tj Podcast. He may be slightly new to the podcast lane but he is already gaining traction with the help of his insightful videos on social media. We discussed everything from self-improvement, meditation, our independent journey similarities and differences, and of course TJ dropped some of those insightful gems for us throughout our time togeth...

New Year, More Artists!! I'm excited to continue the N.O.W. segment and finding musicians who deserve to be supported and recognized. On this month's N.O.W. spotlight artist interview I am joined by Apollo Mantikos tapping in from Washington. We talked about how he got his start in music, What motivates him to continue this journey, and Of course we discussed his latest album 'Cutting Soul Ties'. We had an amazing conversation and ...

This month I decided to take a small break from the normal dynamics of the podcast while still giving you an amazing episode. On this episode I have two different conversations that both contribute to the bigger picture of staying true to yourself. My first guest is marriage coach Claire Jorgensen joining me all the way from Denmark. We discussed her career as a marriage coach, the feedback she has gotten so far, and what motivates...

On today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshir Mehran with a thought-provoking conversation about the role that mental health play...

On this month's episode of the N.O.W. interview segment I am joined by the Naturally on a Wave Spotlight Artist: Randy Emillio. He is a brand new artist to the segment so I'm excited to expand and continue supporting independent artists. He joined me all the way from Virginia to talk about his music journey. We discussed some of the struggles he's faced so far, how he wants to evolve as an artist, and what has his journey felt like...

In this episode, I dig pretty deep into self-reflection and self-discovery. I let you in on the intentional practices and steps I have been taking in my journey to write a better book about "Me". Later in the episode, we are joined by a guest who I interviewed earlier this year about his recent business venture that launched not too long before our interview. Stay tuned for an update on his business in the near future. Finally, of ...

On today's episode the Naturally on a Wave spotlight artist for this month Luci A. joins me to talk about the latest success since starting his rebrand. We talked about how the journey has been so far adjusting to a new sound, what keeps him motivated as a father and an artist, and what sacrifices he has had to make in order to keep up with the demands of his natural passion. Make sure you follow him to stay on the lookout for new ...

Welcome to Grown Up podcast regular episode number 100!!! Unfortunately since this pleasant surprise caught me off guard I do not have a well-thought episode put together, however that does not mean I disappointed you in this episode. So on today's episode I open up about my time here making the Grown Up podcast. I reflect on the mental challenges I have faced in order to push forward, I appreciate the growth I have experienced as ...

On today's episode we connect with the N.O.W. spotlight artist for July! Swayla is an amazing Soul-singer from London, who I connected with about two years ago when I was just getting this segment started. Since our initial connection I have continued to keep in touch and support her. Listen to our discussion about who is this newly self-discovered artist and how she is taking the independent lane by surprise. We talked about lifti...

This episode is pretty special and somehow extremely accurate because this is the 99th regular episode I have recorded and I finally feel like I'm finding myself. On today's episode I reflect on my experience podcasting for the past 3 years and how it has developed me into the individual I am becoming today. I talked about the new space of alignment I am moving into as well as give my perspective on the choices we make with an anal...