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March 11, 2020 30 mins

The Grown Woman Life podcast, hosted by Rocki Howard is working to impact the perception of what it means to be a professional woman over 40. We interview Grown Woman Power Players, bold, brilliant, accomplished, professional women over 40 who share their stories with courage, vulnerability, and authenticity. This episode features: 

Dr. Cheryl Hall-Russell is President of BW3 and a Chief Cultural Consultant. Cheryl has spent over 20 years in nonprofit leadership. She has Masters Degree in Philanthropic Studies, a Doctorate in Education focused on Leadership and Administration, and a mission to serve organizations who want to genuinely evolve their organizational culture and make Diversity and Inclusion an integrated priority. 

In this episode, Cheryl shares about her family, career and her experiences. A peek into some of the things you will hear include: 

"I feel like I am still playing grown-up."

"Turning forty was traumatic, I felt like I hadn't done enough."

"I had to work my way through."

"There is an authenticity I require"

"It is okay to be okay with who you are

"Storytelling is a gift - telling your story and the stories of other"

"I am angry at older women who sit in places of judgment"

"I am grateful for perspective" 

Contact Cheryl

LinkedIn: Dr. Cheryl Hall-Russell

Facebook: Cheryl Hall-Russell

Her company website: BW3

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