S1 E21 Understanding Anxiety - What is it?

One way that trauma can lead to anxiety is by altering the way the brain processes fear. When we experience a traumatic event, our brain's fear center, the amygdala, becomes more sensitive. This means that we are more likely to experience fear and anxiety in response to even minor threats.

Another way that trauma can lead to anxiety is by creating a sense of hypervigilance. People who have experienced trauma may be constantly on the lookout for danger, even when there is no real threat. This can lead to chronic anxiety and worry.

Anxiety as a trauma response can manifest in a variety of ways.

One of them showed up in me during this episode when I suddenly realized the episode would air AFTER. Thanksgiving, and not on the holiday itself.

Deep breathing exercises: 

Find somewhere free of distractions if you’re able. 

• Sit down somewhere you can be comfortable, or lie down. 
• Place one hand on your chest and one hand on your stomach. 
• To the count of five, breathe in deeply and slowly through your nose
• Feel your stomach expand as you breathe in. If you’re breathing from the stomach, the hand on your chest should remain still. 
• Fill your lungs completely, count to two.
• To the count of five, let the breath out through your mouth. 
• Feel your stomach fall as you breathe out. 
• Repeat this for one full minute to start.
• If you begin to feel lightheaded, return to your normal breathing patterns.