Depression is a common reaction to trauma. It can occur immediately after a traumatic event, or it can develop weeks, months, or even years later. In this episode we're going to explore more about what it is, what the long term consequences are of not facing it down, and how to fight back against it.
The trauma reaction of depression can vary from person to person. Some common symptoms include:
- Feeling sad, hopeless, or empty
- Losing interest in activities you used to enjoy
- Having trouble sleeping or sleeping too much
- Feeling tired or having low energy
- Having trouble concentrating or making decisions
- Feeling worthless or guilty
- Thinking about death or suicide
- Changes in appetite or weight
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