Growth from Grief
Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have. Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too. We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.
Episodes
Summary:
In this episode of Growth from Grief, host Susan Andersen reviews key insights from the book 'The Grieving Brain' by Mary Frances O'Connor. In the book Dr O'Connor explores the neuroscience behind grief, highlighting the importance of understanding how our brains process loss and the practical applications of these insights in supporting those who are grieving. Sue explores how this boo...
Summary
In this episode of the Growth from Grief podcast, host Susan Andersen speaks with Teresa Quinn, a licensed clinical social worker specializing in grief, trauma, and chronic illness. They explore the intersection of grief and spirituality, the nuances of trauma and grief, and the importance of body awareness through yoga and breathwork. Teresa shares insights on expressive arts as a therapeutic tool, discusses t...
In this special episode, Susan Andersen celebrates the one-year anniversary of her podcast, reflecting on the journey of creating 50 episodes. She shares insights on the challenges and successes of podcasting, highlights memorable episodes that resonated with listeners, and discusses her goals for the upcoming year, including a focus on more interviews and valuable content for her audience.
Summary
In this episode of Growth from Grief, host Sue Andersen speaks with Howard Miller about his experiences caring for aging parents and the emotional complexities that arise during this journey. They discuss the themes of anticipatory grief, the role of humor in coping, and the challenges posed by the pandemic. Howard shares personal anecdotes about his parents, their resilience, and the guilt that often accompani...
Summary
In this episode of Growth from Grief, host Susan Andersen explores the complex relationship between old wounds and new grief. She shares her personal experiences with grief, particularly following the loss of her son, and discusses how unresolved emotions from past losses can resurface during new periods of grief. Andersen emphasizes the importance of acknowledging these feelings and finding supportive environm...
Summary
In this episode of Growth from Grief, Susan Andersen discusses the complexities of grief during the month of May, particularly around Mother's Day. She draws parallels between gardening and self-care, emphasizing the importance of nurturing oneself and finding support during vulnerable times. Susan shares grounding practices and encourages listeners to cultivate hope and resilience, reminding them tha...
Summary
In this heartfelt episode of Growth from Grief, Susan Andersen shares her personal journey of grieving the loss of her beloved dog, Queenie. She explores the universal experience of pet loss, the deep emotional bonds we form with our animal companions, and the importance of allowing ourselves to grieve. Through her story, Susan emphasizes the significance of unconditional love, the challenges of making end-of-l...
Summary
In this episode of Growth from Grief, host Sue speaks with Dana Day, a builder and remodeler, about her journey through grief after the loss of her sister. They discuss the importance of sharing stories, the impact of mental health, and the role of faith in healing. Dana shares her personal experiences with guilt and regret, the healing power of social media, and her journey in the construction industry as...
Summary
In this episode of Growth from Grief, Susan Andersen delves into the significance of the vagus nerve and its role in regulating our nervous system, especially during times of grief and anxiety. She discusses various techniques, including breathwork, cold exposure, and sound, to stimulate the vagus nerve and promote relaxation. The episode emphasizes the power of self-regulation through breath and mindfulne...
Summary
In this episode of Growth from Grief, host Susan Andersen speaks with Mary Clare O'Brien about elemental breathwork, a transformative practice that integrates breathwork with mental health counseling. They discuss the importance of breath in regulating the nervous system, the experience of breathwork sessions, and how it can lead to emotional healing and personal breakthroughs. The conversation also c...
Summary
In this episode of Growth from Grief, host Sue Andersen discusses the emotional complexities of transitioning from winter to spring while grieving. She reflects on how the season of renewal can evoke mixed feelings for those who have experienced loss, particularly if it occurred in spring. Sue emphasizes the importance of honoring one's grief while also embracing moments of joy and renewal. She o...
Summary
In this episode of the Growth from Grief podcast, host Susan Andersen shares her transformative journey with breathwork as a healing modality in her grief process. She discusses various breath techniques that have helped her navigate the emotional turmoil following the loss of her son, emphasizing the importance of finding the right methods for individual healing journeys. Susan also recounts her recent experie...
SummaryIn this episode of the Growth from Grief podcast, host Susan Andersen explores the profound impact of language on the grieving process. She discusses three specific words—perseverance, strong, and okay—that have taken on new meanings for her in the wake of her son's death. Through personal anecdotes, she emphasizes the importance of choosing words carefully, both in self-talk and in conversations with othe...
Summary
In this episode of Growth from Grief, Susan Andersen discusses the profound emptiness that accompanies loss and offers insights on navigating this challenging journey. She emphasizes the importance of allowing oneself to sit in the emptiness, engage in rituals, and find creative outlets as part of the healing process. Susan encourages listeners to embrace the normalcy of feeling empty after a loss and to s...
Summary
In this episode of Growth from Grief, Laurie Latimer shares her personal journey through grief and loss, discussing the various ways individuals can navigate their healing process. The conversation explores the significance of personal development, the role of astrology in understanding grief, and the importance of community support. Laurie reflects on her experience of starting a podcast as a means to find pur...
Summary
In this episode of the Growth from Grief podcast, host Susan Andersen explores various healing modalities, focusing on her personal journey with astrology and crystals. This is the second in a series focused on exploring healing modalities. She shares her experiences with grief and how alternative healing practices have helped her navigate her emotions. The conversation delves into the significance of astrologi...
Summary
In this episode, Susan Andersen, a grief guide and yoga teacher, shares her personal journey through grief and the various healing modalities she has explored over the years. She emphasizes the importance of finding safe spaces for healing, the evolution of grief, and the integration of both traditional and alternative approaches to support individuals on their healing journey. Susan encourages listeners t...
Summary
In this episode of Growth from Grief, host Susan Andersen speaks with Heathclyff St. James DeVille about his profound journey through grief after losing his partner to suicide. They discuss the unique challenges of grieving a suicide loss, the importance of support groups, and various healing modalities. Heathcliff shares his experience with a bereavement tea ceremony, a unique ritual that helped him conne...
Summary
In this episode of Growth from Grief, host Sue Andersen discusses the journey of healing from grief, emphasizing the importance of positive self-talk and mental strategies. She introduces techniques such as strength-based self-talk, visualization, and the use of mantras to combat negative thoughts and promote emotional wellness. Throughout the episode, listeners are encouraged to recognize and reframe self...
Summary
In this episode of Growth from Grief, Susan Andersen discusses the challenges of navigating grief, particularly during special days such as birthdays and anniversaries. She shares personal experiences and coping strategies, emphasizing the importance of planning, emotional awareness, and creating meaningful rituals. The conversation highlights the complexity of emotions associated with grief, includin...
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