Growth from Grief
Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have. Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too. We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.
Episodes
Summary
In this episode of Growth from Grief, Susan Andersen discusses the complexities of grief during the month of May, particularly around Mother's Day. She draws parallels between gardening and self-care, emphasizing the importance of nurturing oneself and finding support during vulnerable times. Susan shares grounding practices and encourages listeners to cultivate hope and resilience, reminding them tha...
Summary
In this heartfelt episode of Growth from Grief, Susan Andersen shares her personal journey of grieving the loss of her beloved dog, Queenie. She explores the universal experience of pet loss, the deep emotional bonds we form with our animal companions, and the importance of allowing ourselves to grieve. Through her story, Susan emphasizes the significance of unconditional love, the challenges of making end-of-l...
Summary
In this episode of Growth from Grief, host Sue speaks with Dana Day, a builder and remodeler, about her journey through grief after the loss of her sister. They discuss the importance of sharing stories, the impact of mental health, and the role of faith in healing. Dana shares her personal experiences with guilt and regret, the healing power of social media, and her journey in the construction industry as...
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In this episode of Growth from Grief, Susan Andersen delves into the significance of the vagus nerve and its role in regulating our nervous system, especially during times of grief and anxiety. She discusses various techniques, including breathwork, cold exposure, and sound, to stimulate the vagus nerve and promote relaxation. The episode emphasizes the power of self-regulation through breath and mindfulne...
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In this episode of Growth from Grief, host Susan Andersen speaks with Mary Clare O'Brien about elemental breathwork, a transformative practice that integrates breathwork with mental health counseling. They discuss the importance of breath in regulating the nervous system, the experience of breathwork sessions, and how it can lead to emotional healing and personal breakthroughs. The conversation also c...
Summary
In this episode of Growth from Grief, host Sue Andersen discusses the emotional complexities of transitioning from winter to spring while grieving. She reflects on how the season of renewal can evoke mixed feelings for those who have experienced loss, particularly if it occurred in spring. Sue emphasizes the importance of honoring one's grief while also embracing moments of joy and renewal. She o...
Summary
In this episode of the Growth from Grief podcast, host Susan Andersen shares her transformative journey with breathwork as a healing modality in her grief process. She discusses various breath techniques that have helped her navigate the emotional turmoil following the loss of her son, emphasizing the importance of finding the right methods for individual healing journeys. Susan also recounts her recent experie...
SummaryIn this episode of the Growth from Grief podcast, host Susan Andersen explores the profound impact of language on the grieving process. She discusses three specific words—perseverance, strong, and okay—that have taken on new meanings for her in the wake of her son's death. Through personal anecdotes, she emphasizes the importance of choosing words carefully, both in self-talk and in conversations with othe...
Summary
In this episode of Growth from Grief, Susan Andersen discusses the profound emptiness that accompanies loss and offers insights on navigating this challenging journey. She emphasizes the importance of allowing oneself to sit in the emptiness, engage in rituals, and find creative outlets as part of the healing process. Susan encourages listeners to embrace the normalcy of feeling empty after a loss and to s...
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In this episode of Growth from Grief, Laurie Latimer shares her personal journey through grief and loss, discussing the various ways individuals can navigate their healing process. The conversation explores the significance of personal development, the role of astrology in understanding grief, and the importance of community support. Laurie reflects on her experience of starting a podcast as a means to find pur...
Summary
In this episode of the Growth from Grief podcast, host Susan Andersen explores various healing modalities, focusing on her personal journey with astrology and crystals. This is the second in a series focused on exploring healing modalities. She shares her experiences with grief and how alternative healing practices have helped her navigate her emotions. The conversation delves into the significance of astrologi...
Summary
In this episode, Susan Andersen, a grief guide and yoga teacher, shares her personal journey through grief and the various healing modalities she has explored over the years. She emphasizes the importance of finding safe spaces for healing, the evolution of grief, and the integration of both traditional and alternative approaches to support individuals on their healing journey. Susan encourages listeners t...
Summary
In this episode of Growth from Grief, host Susan Andersen speaks with Heathclyff St. James DeVille about his profound journey through grief after losing his partner to suicide. They discuss the unique challenges of grieving a suicide loss, the importance of support groups, and various healing modalities. Heathcliff shares his experience with a bereavement tea ceremony, a unique ritual that helped him conne...
Summary
In this episode of Growth from Grief, host Sue Andersen discusses the journey of healing from grief, emphasizing the importance of positive self-talk and mental strategies. She introduces techniques such as strength-based self-talk, visualization, and the use of mantras to combat negative thoughts and promote emotional wellness. Throughout the episode, listeners are encouraged to recognize and reframe self...
Summary
In this episode of Growth from Grief, Susan Andersen discusses the challenges of navigating grief, particularly during special days such as birthdays and anniversaries. She shares personal experiences and coping strategies, emphasizing the importance of planning, emotional awareness, and creating meaningful rituals. The conversation highlights the complexity of emotions associated with grief, includin...
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In this heartfelt episode of Growth from Grief, Susan Andersen reflects on the transition into a new year, offering guidance and comfort for those navigating this time—especially those grappling with loss. Through the metaphor of a quiet walking path, Susan explores the challenges and possibilities of stepping into the unknown.
✨ Key Takeaways:
- Navigating Transitions in Grief: The shift from one year to ...
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In this episode of Growth from Grief, Susan Andersen, a grief guide and yoga teacher, discusses the importance of embracing and sharing the inner light that exists within each individual, even amidst grief. She emphasizes the significance of self-love and the gradual process of cultivating this light through emotional release and reconnecting with passions. The episode encourages listeners to recogniz...
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In this episode of Growth from Grief, host Susan Andersen discusses the journey of navigating grief, particularly during the holiday season. She emphasizes the importance of self-care and rewarding oneself amidst the challenges of grief. Through personal anecdotes and reflections, she encourages listeners to acknowledge their emotions and find ways to care for themselves during difficult times.
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In this episode, Susan Andersen discusses the intricate relationship between grief and forgiveness. She shares her personal experiences with guilt and anger following the loss of her son, emphasizing the importance of self-forgiveness and the process of letting go of negative emotions. The conversation explores practical steps to achieve forgiveness, both towards oneself and others, and highlights the...
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In this episode of Growth from Grief, Sue Andersen discusses the challenges of navigating grief and anxiety during the holiday season. She emphasizes the importance of self-care, setting boundaries, and finding moments of peace amidst the chaos. Through practical strategies such as daily rituals, intentional breathing, and connecting with nature, listeners are encouraged to reclaim their sense of calm...
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