GRUFFtalk How to Age Better with Barbara Hannah Grufferman

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

What the F is happening? We all have a lot of questions about how to age better, because we're all living longer! That’s what’s happening! Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"

Episodes

June 21, 2022 41 min

My guest today is an associate professor of psychology at the University of Arizona. Her focus is on the physical and emotional responses we experience in grief, yearning and isolation. Dr. Mary France O’Connor is also the author of The Grieving Brain: The Science of How We Learn From Love and Loss.

Grieving the loss of a loved one is a process people seldomly bring up. It’s uncomfortable, it’s painful and something terribly persona...

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Today I’m talking with author Danielle Friedman. She is an award-winning multimedia journalist who specializes in telling stories at the intersection of health, sexuality, and culture. Her first book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World is why I wanted to talk with her.  

Working out is as accepted as it is expected, but it wasn’t always that way. For much of the 20th century sweating was conside...

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Today we’re talking about knees. Knee health is something that affects many people especially after age 45. I know I’m not alone dealing with a (recent) knee issue. Dr. Metzl is joining me to explain how we can fix our knees and keep them healthy as we age.

With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. In addition to his busy medical practices in New York Cit...

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Today is our Menopause Cheat Sheet episode. Dr. Margaret Nachtigall is joining me to answer your questions about menopause and related issues. This is a place to get questions answered, support and encouragement on everything pre-post and mid-menopause.

Dr. Margaret Nachtigall is a Board-certified Reproductive Endocrinologist. She graduated cum laude from Princeton University, received her medical degree from New York University Sch...

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Did you know that feeling pretty can help you take on the world?

In this episode that’s what I’m talking about with the amazing Laura Geller. She knows all about “pretty.”

Laura is the founder of a the wildly successful brand that she launched on QVC over 20 years ago. She has won accolades for being a savvy and successful entrepreneur and she is a brilliant marketer who keeps her line of products fresh and modern. I can personally s...

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Today I’m talking with Stephen Perrine and Heidi Skolnik, co-authors of The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond. They are sharing how to stop age-related weight gain with the power of protein timing.

The pandemic fueled stress related eating for many of us. It’s time to take back control of our health and today’s guests are going to help us do ju...

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Today we’re talking with Kerry Hannon, an expert about money and future trends, especially for people over the age of 50.

Conventional wisdom might tell us that women over 50 are most concerned about their appearance and aging. When I asked women to share what concerns them most, the answer was not about any of those things. It was about money and finances, especially as we get older.

Kerry is one of the country’s leading experts on ...

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What the F is happening? Women are living longer and living better. That’s what’s happening! Host Barbara Hannah Grufferman shares her insights and stories about aging today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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