Dans cet épisode, je te présente le Guerrier et le Zen, deux aspects essentiels de la performance, qu’on pourrait peut-être croire complètement opposés, mais qui sont en fait complémentaires et qui doivent être harmonisés si on veut s’épanouir dans la performance.
Les thèmes abordés :1. Les deux voies de la performance
2. C'est quoi le Guerrier, c'est quoi le Zen
3. Lâcher prise, ce n'est pas abandonner
4. Le Yin et le Yang
5. Un outil pour t'entraîner mentalement
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Les références dont j'ai parlé :A mindfulness-acceptance-commitment-based approach to athletic performance enhancement: Theoretical considerations, Frank L Gardner, Zella E Moore
Mindfulness-based and acceptance-based interventions in sport and performance contexts, Frank L Gardner, Zella E Moore
An Introduction to Zen Buddhism, Daisetz Teitaro Suzuki, Édition 2013
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Bonne écoute,
Guylaine
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