Dans cet épisode, je te présente une habileté fondamentale du Zen, que l'on doit absolument apprendre à maîtriser si l'on veut à la fois exprimer notre potentiel et performer avec un état d’esprit serein.
Les thèmes abordés2 :12 Savoir quand agir... et quand s’arrêter
5 :52 Une étape à franchir avant d’agir
7 :57 L’habileté fondamentale du Zen
10 :55 Les deux qualités de l’attention
14 :25 Se libérer de la fixation de l’esprit
18 :15 La clé pour rester au présent
Bonne écoute!
Guylaine
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