Podcast series on Guided Meditations by Swami Tadatmananda resident teacher of Arsha Bodha Center
om tad brahma, om tad vayu, om tad atma, om tat satyam
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Discovering the reality we seek that is hidden in plain sight.
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Om chanting with pranayama
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Learn to focus and concentrate your attention for the sake of attaining samadhi.
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om aim sarasvatyai namah
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Learn how to remove vagueness, doubts, and habitual wrong thinking.
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om namah shivaya
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Learn how to use meditation to validate truths you have already understood.
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Guided Contemplation
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Remove habitual wrong thinking to abide in your true nature
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so’ham mantra
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Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature.
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sat-cit-ananda svarupo `ham.
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Vedantic contemplation for assimilation of spiritual wisdom.
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om-kara recitation
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Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation.
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Om Namah Shivaya.
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Abide as pure consciousness in the absence of thoughts during the gap between mantras.
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hari bol hari bol hari hari bol, mukunda madhava govinda bol
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Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation.
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