Guided Meditations – Arsha Bodha Center

Discovering the reality we seek that is hidden in plain sight.

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Om chanting with pranayama

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Learn to focus and concentrate your attention for the sake of attaining samadhi.

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om aim sarasvatyai namah

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Learn how to remove vagueness, doubts, and habitual wrong thinking.

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om namah shivaya

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Learn how to use meditation to validate truths you have already understood.

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Guided Contemplation

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Remove habitual wrong thinking to abide in your true nature

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so’ham mantra

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Three stages of practice – faith, knowledge, assimilation – for becoming established in one’s true nature.

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sat-cit-ananda svarupo `ham.

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Vedantic contemplation for assimilation of spiritual wisdom.

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om-kara recitation

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Om is understood as a + u + m + silence. These four elements are interpreted in two different ways for contemplation.

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Om Namah Shivaya.

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Abide as pure consciousness in the absence of thoughts during the gap between mantras.

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hari bol hari bol hari hari bol, mukunda madhava govinda bol

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation appeared first on Arsha Bodha Center.

Ishvara’s names, together with their sounds and meanings, make excellent objects of concentration for meditation.

The post Guided Meditation – Devotional Meditation – Nama: Using the name of Ishvara in meditation – Introduction appeared first on Arsha Bodha Center.