Guided Meditations - Living a Wholistic Life

Guided Meditations - Living a Wholistic Life

A series of meditations to inspire deep relaxation, healing, focus, happiness while mastering your breathing technique.

Episodes

April 15, 2021 12 min

Journey to the Great Barrier Reef off the coast of tropical North Queensland in Australia. Join me as I guide you on a sea-walking adventure beneath the warm waters of the Great Barrier Reef. Walk with the colourful sea-life and appreciate your natural surroundings as you take a relaxing walk beneath the sea.

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This guided meditation has been designed to help you feel the flow of your breath. Your breath is your life force, and is a powerful tool to use, to help you relax and return your body to a state of calming peace. This guided meditation will help you become aware of your breathing technique and allow you to use your breath more effortlessly.

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March 17, 2021 12 min

A guided meditation to allow you to fall into a deep relaxation and calm. Imgine yourself walking along a strip of golden sand with he sound of the ocean rolling in and out in a rhythmic, hypnotic motion.

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March 17, 2021 7 min

A guided meditation to help you remember a time and place where you felt the ,Ost at peace. Use this meditation whenever you need to take a moment to sit in peace and calm.

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March 17, 2021 5 min

A guided meditation to heal discomfort in your stomach and abdomen area. To guide you in self-awareness of identifying where there may be areas of tightness or tenseness in your body.

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