Guided Meditations with Prince Kerr

I Am Enough. I Am Worthy.

A guided meditation for self-worth, self-love, and those moments when self-doubt makes you question whether you are enough. Through gentle breathwork and affirmations, this meditation invites you to slow down, reconnect with yourself, and remember your inherent worth.

Take a few quiet minutes to breathe, soften, and return to yourself. You don't have to prove your worth. You don't have to become someone else...

You never know where life will take you.

One moment, you’re at the highest heights of the corporate world, grinding endlessly. The next, you’re flying across the world, supporting people on their healing journeys.

It’s an honour and a privilege to be where I am, and to do what I do.

I’ve been meditating for nearly 15 years. Along that journey, I began crafting a fuller guided experience — one that brings ...

A guided meditation for anxiety and social pressure, built around a deep visualization of your inner field of joy.

If you've been carrying stress, anxiety, or the weight of other people's expectations, this session is a place to set it down. Through breath, gentle guidance, and sound, you'll be led into a vivid inner field of joy: a space that belongs only to you, where you can see yourself clearly, as you truly are, free of pressur...

A guided sleep meditation for anxiety and overthinking. Float away on a lily pad and let your mind finally rest.

Some nights your body is exhausted but your mind won't stop. If you're lying awake replaying the day, rehearsing tomorrow, or stuck in a loop of overthinking, I made this one for you.

I'll guide you with slow breath, soft sound, and gentle visualization onto a lily pad, where you'll settle in and drift slowly away. With ev...

A guided meditation for self worth and overthinking, for when you feel disconnected. Set sail on a Viking journey across open water and find your way back to yourself.

Some days you feel cut off, from people, from your purpose, from your own worth. The mind gets loud, replaying what you said, what you should have done, whether you're enough. I made this one for those days.

I'll guide you with breath, sound, and visualization onto the...

A guided meditation for anxiety and stress. Calm your mind, let go, and visit your inner island, a place that belongs only to you.

When stress builds and your mind won't slow down, it can feel like there's nowhere to go. There is. I made this one to take you there.

I'll guide you with breath, sound, and visualization on a journey inward, to an island that lives inside you. As you arrive, each step slows down, the tension loosens, and...

A guided meditation for loneliness, a gentle practice to help you sit with feelings of isolation, soften their grip, and reconnect with yourself when you feel most alone.This session came about when I woke up from a dream about my dearest friends letting me down. We had to catch a flight, but I got caught up socializing with people who felt aligned with me in that moment, and by the time I realized how much time had passed, I panic...

If your mind has been racing, replaying conversations, or worrying about what might happen next, this 15-minute guided meditation is designed to help you slow down and reconnect with the present moment.

Through gentle breathwork, grounding, body awareness, and calming visualization, you'll be guided through a practice to help ease anxious thoughts, interrupt overthinking, release tension, and create space for a greater sense of calm...

A 15-minute guided meditation for deep sleep and relaxation. This meditation is built to slow your mind and body down when you can't switch off at night.

This session moves through slow, guided breathwork and a full-body relaxation sequence to release the tension of the day, with gentle guidance to quiet racing thoughts along the way. There's no rushing here, just space to unwind and drift toward true rest at your own pace.

New guide...

A 15-minute guided meditation for gratitude and self-healing

A powerful practice you can return to anytime you need to reconnect, release what's weighing on you, and give yourself space to heal.This session guides you through gentle breathwork and grounding, reflection on what you're grateful for, and space to release tension and emotional weight, closing with a moment to carry that calm back into your day. Fifteen minutes is enoug...

Guided Meditation for Loneliness & Self Love (15 Minutes)

If you've been feeling disconnected, isolated, or just plain lonely lately, this guided meditation for loneliness and self love is here to remind you: you are not alone. In just 15 minutes, we'll work through that heavy feeling together and come back to a sense of connection, with yourself first.

You'll settle into your breath, release the tension that isolation carries in...

Guided Meditation for Mindfulness, Stress Relief & Mental Clarity

Take a quiet moment to slow down, breathe deeply, and reconnect with the present. This guided meditation is a peaceful outdoor mindfulness practice designed to help you clear your mind, release stress, and create a greater sense of calm and mental clarity.

Settle into a comfortable position and follow the guided breathing and meditation practice as you move through...

A guided meditation on self trust, recorded outdoors beside a quiet garden fountain. This session was recorded in Spain visiting family. It was my second time in spain, and something magical about being there inspired this guided meditation.

Use this meditation to help you slow down, release mental noise, and reconnect with your own inner voice, it's perfect for daily stress relief, or anyone building a consistent meditation practi...

A 10-minute guided meditation for the overworked, overthinking mind — decompress after work, release the tension of a long week, and come back to your body before you carry it into your weekend.

If you're touched out, burnt out, or just can't switch your brain off after a long day, this guided meditation walks you through a full nervous system reset — breathwork, body awareness, and gentle release, so you can actually fe...

This is your space to let go and just be. Finding yourself is the pathway to inner peace.

A 10-minute guided meditation for inner peace, gratitude, and self-love — designed to help you slow down, reconnect with yourself, and release whatever you're carrying today.

Whether you're an entrepreneur navigating the pressure of building something, or working a 9-to-5 and craving a moment of stillness before or after work, this practic...