Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
August 25, 2025 • 53 mins
So often, without even realizing it, we place enormous pressure on our own shoulders. We hold ourselves to high standards, always striving to do our best. And while that dedication can be a positive force, it can also tip into something unhelpful — self-criticism, harsh inner talk, and a cycle of stress that slowly wears us down.
This sleep meditation is an invitation to release that weight. Tonight, you are encouraged to let go...
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August 20, 2025 • 31 mins
In tonight’s episode, you’ll hear the story of how the people of ancient Greece found their very first king and built the beginnings of a town — a town that would one day grow into their great capital.
Two mighty Greek gods, Athena and Neptune, compete for the honour of having this new city named after them. Each offers a gift to win the people’s favour — gifts that perfectly reflect their personalities and powers. The people must...
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August 13, 2025 • 51 mins
In tonight’s episode, you will hear a Buddhist-inspired meditation where we relax and cleanse your body by imagining different colored balls of light or energy centres throughout your body. This meditation draws inspiration from Buddhism and Asian spirituality, but you don’t have to subscribe to these beliefs to enjoy a wonderful, relaxing experience. You’ll be regenerated, healed, and relaxed as you lie back.
Please remember to...
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August 13, 2025 • 38 mins
Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves.
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August 11, 2025 • 6 mins
Tonight I've recorded something a little bit different. It's a sleep hypnosis episode designed to help you heal your relationships. Firstly, you'll become deeply relaxed into a state where sleep is just on the cusp. Then you'll hear some suggestions and visualizations where we meet and see the people you want to heal your relationships with. You'll do this within your subconscious and learn the tools and skills to move forward.
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August 6, 2025 • 52 mins
Get back to sleep with this spoken guided sleep hypnosis and meditation with a soothing male voice. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the episode to lull you to sleep.
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July 30, 2025 • 52 mins
Tonight, you will be guided into a state of soothing relaxation where both your body and mind gently let go. As your conscious thoughts begin to quiet, you start to drift inward, towards a calm, sacred space within; this is where your true self lies. Through gentle suggestions and visualisations, you begin to reconnect with your body's natural wisdom. You will learn to trust your quiet voice of intuition. I hope you enjoy this ex...
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July 23, 2025 • 24 mins
Tonight, I am reading the Child's Story by Charles Dickens. Originally published in the 1800s, The Child's Story is a timeless account of the journey we all take from carefree childhood to spontaneous youth, to adulthood and marriage, and into our golden years. It is nearly 150 years after its original publication, and I still find it quite profound and emotional.
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July 21, 2025 • 58 mins
Welcome to this hypnotic meditation for manifestation—a powerful inner journey designed to align your mind, body, and energy with your deepest desires.
Manifestation is not simply about asking the universe and waiting; it’s about taking aligned action, building a vision, and trusting the process.In this session, you’ll do more than visualize—you’ll begin laying the foundations for real, lasting change.
You’ll be guided into a dee...
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July 16, 2025 • 29 mins
Brothers Grimm Bedtime Stories for Adults. The Brothers Grimm are well known for popularising very famous fairy tales, such as Snow White, Cinderella, and Red Riding Hood; however, they have a range of fairy tales that many people have not heard before. Tonight I will be reading three of these out.
The Bedtime Story YouTube Channel - https://www.youtube.com/@SleepCove
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July 13, 2025 • 6 mins
This is the tale of Loki’s offspring—creatures of destruction, mystery, and fate, born not of love but of chaos, each carrying a shadow that would one day fall across the world.
When fear gripped the hearts of the gods, it was Tyr, the bravest among them, who stepped forward to make a terrible sacrifice.
The cunning dwarves were called upon to forge an unbreakable chain, crafted from the impossible, to bind the mightiest of ...
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July 9, 2025 • 62 mins
Welcome to this guided sleep meditation, created to help you relax deeply and drift effortlessly into a peaceful night’s rest. In this session, you’ll be gently led into a calm, healing state designed to quiet the mind and soothe the body. This is your time to let go of the day and return home to yourself.
Tonight, we’ll take a journey through the Night Garden—a serene, dreamlike sanctuary where anxiety dissolves and rest comes ...
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July 6, 2025 • 5 mins
Tonight, you will reset your relationship with food and make healthy food choices from now on.
Firstly, you will become deeply relaxed and through body relaxation and guided visualisation on a beach and hammock, and then you’ll be guided through visualisations and to help you choose healthy food and then we’ll journey into the subconscious mind, so you can eat healthier, reduce sugar crazings and reprogram your mind to make long...
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July 2, 2025 • 36 mins
The Adventures of Theseus - Part 3. We return to the mythic journey of Theseus, as he nears the end of his perilous quest as he reaches Athen to meet his father the King.
In this episode he encounters one of his most dangerous and cunning foes yet. Join me to listen to his final steps in fulfilling his destiny.
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June 29, 2025 • 32 mins
We continue the second part of this Greek myth. In this second part Theseus meets some robbers and rogues, and has a few interesting encounters. Really think you will enjoy this as the action gets going.
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June 25, 2025 • 28 mins
Tonight, we begin an epic journey into the myths of ancient Greece — a tale of heroes, monsters, secret destinies, and dangerous roads. It's the legendary story of Theseus, the young prince who sets out on a perilous quest to find his father, King Aegeus of Athens. But to reach him, Theseus must brave a land crawling with villains — club-wielding giants, cruel robbers, and dark forests hiding deadly traps.
In Part One of The Adv...
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June 23, 2025 • 2 mins
Sleep Hypnosis for Insomnia with relaxing Ocean Wave Sounds.
You can find this recording on my premium supporters feed. To become a premium supporter, please go to sleepcove.com/support and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show.
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June 17, 2025 • 48 mins
Tonight, you will visit the healing Relaxation Waterfall, a quiet place in your imagination where peace falls away like water and stress gently fades away. In this meditation, you will be guided on a calming journey through nature to a hidden waterfall where all tension is washed from your mind and body. I really think you will like it tonight. Let me know what you think in the comments.
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June 15, 2025 • 123 mins
Sleep deeply and soundly with this healing sleep music. Deeply relaxing music for over 2 hours.
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June 9, 2025 • 8 mins
A guided bedtime story around the ancient magical library. You will discover this beautiful place, discover its beautiful halls and find a book just for you.
You can find this recording on my premium supporters feed. To become a premium supporter, please go to sleepcove.com/support and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show.
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