Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
Episodes
January 25, 2026 • 54 mins
For Burns' Night, we have this cosy and calm fairy tale. It's similar to Snow White but from Scottish folklore.
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January 22, 2026 • 10 mins
Do you want to have deep, peaceful dreams today? Well, I have a special episode today designed to help you have deep, peaceful dreams all night long.
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January 19, 2026 • 34 mins
In Regin’s smithy, Sigurd sees a shield painted with the dragon Fafnir and hears about the treasure the dragon guards. Sigurd says he doesn’t care about dragons or gold, but he can’t stop dreaming about them. Finally, Regin the smithy tries to forge a powerful sword to help him defeat the dragon. Will the sword be powerful enough or will the broken pieces of Gram, his father’s famous sword, be needed instead?
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January 13, 2026 • 50 mins
Deep Sleep Meditation to Fall Asleep Fast - Deep Rest and Relaxation.
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January 11, 2026 • 19 mins
Clear Next Day Work Stress and Anxiety. This Sleep Meditation will help you sleep if you are up at night worrying about work, and will also help with general work stress.
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January 7, 2026 • 34 mins
Feel confident going to school tomorrow and relax tonight. With more people going back to school, college and University, or even going to new schools for the first time, there can be a feeling of nervousness.
This is totally natural, an experience we have all felt, and the aim of this recording is to reduce this nervousness as much as possible. You’ll realise that this is a shared experience and the recording will help you rel...
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Feel Happy & Amazing This New Year - Clear the Winter Blues with this cozy and relaxing hypnotic Sleep Meditation.
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The Sl...
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January 5, 2026 • 34 mins
Sleep Meditation for Intention Setting (Plan and Manifest your Goals and Dreams).
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December 28, 2025 • 37 mins
We visit the cabin of tomorrow, a cozy place with a picturesque fireplace. We'll snuggle up to the fireplace and appreciate our achievements from the previous year and think of the positives and changes we want to make for the year to come.
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December 25, 2025 • 17 secs
Listen tonight to the Christmas Grimm Fairytale of The Elves and The Shoemaker and an assortment of charming Christmas Poems.
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December 24, 2025 • 67 mins
Welcome to an original Sophie Meadows mystery set in the peaceful village of Sleep Cove. On Christmas Eve, Sophie arranges for the village choir to spread festive cheer to nearby hamlets. But when the choir fails to return home as expected, worry begins to grow. As snow falls and night draws closer, Sophie follows a trail of gentle clues to uncover what has really happened — and to bring everyone safely home.
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December 18, 2025 • 70 mins
Welcome to a cozy new Sherlock Holmes Christmas mystery. Each year, Sherlock delights in trying to uncover the secret ingredient in his baker’s famous Christmas pudding. But when this year’s pudding arrives with a hidden and unsettling note, the holiday cheer is disrupted.
With Dr Watson at his side, Holmes follows a trail of clues through festive London to reveal the truth behind the threat message.
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December 16, 2025 • 60 mins
Deep Relaxing Sleep Hypnosis and Hypnotherapy to Remove Stress and Anxiety (sleep music with rain)
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December 14, 2025 • 68 mins
We’ve created an original mystery character called Sophie Meadows, who lives in the village of Sleep Cove! She is a retired schoolteacher who solves mysteries in the town and notices what is going on.
We were due to launch this on Mysteries at midnight next year, but for Christmas, we have done a couple of special episodes where Sophie solves festive mysteries.
In this story a Santa Suit goes missing, can Sophie solve this c...
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Welcome to this calming sleep hypnosis session designed to help you release exhaustion, recover from burnout, and deeply recharge your energy.
Whether you're mentally drained, emotionally overwhelmed, or physically fatigued, this experience will guide your mind and body into a state of deep relaxation and restoration.
As you listen, you’ll gently unwind stress from your nervous system, dissolve tension from the day, and reconnect...
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December 8, 2025 • 65 mins
Welcome to this Mystery at Midnight original Christmas Sherlock Holmes story. This Christmas Sherlock is invited to a Chrismtas party by Holmes. But he rejects the offer preferring to focus on his case. A dream leads him into a Christmas Carol inspired story where he visits his Christmas past and his youth.
I hope you enjoy this cozy story and please remember to subscribe and comment on what you thought of the episode.
I rea...
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December 7, 2025 • 13 mins
Sleep Hypnosis for Depression and Anxiety (Premium)
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December 4, 2025 • 62 mins
Star Gazing in Hawaii - The Mauna Kea Observatory. A relaxing and calm Sleep Story.
Welcome to this special Sleep Cove episode, where we'll take a peaceful journey to the sacred summit of Mauna Kea, for a day of mountain hiking, sunset, and stargazing.
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December 1, 2025 • 55 mins
This guided sleep meditation is a gentle journey inward — designed specifically to help calm anxiety, release stress & worry, and reconnect you with the inner calm that’s always been within you.
You don’t need to force anything.You don’t need to try hard.All you need to do… is listen.
Across the next 20 minutes, you’ll be guided through a peaceful inner experience using proven meditation and hypnotic techniques — …then you’ll...
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November 27, 2025 • 8 mins
Hi, welcome to this Thanksgiving story for our Sleep Cove Premium listeners.
It is a Thanksgiving story set in a Puritan family.
This story is outdated and has puritanical views of women in the home, but it is interesting on how the people who started Thanksgiving viewed family relationships of the time.
I found this book in the private members' library where I often work. The book is from 1877 and is beautifully leather-b...
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