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August 13, 2025 69 mins

Meet Kaytlyn Sandmeyer — a dedicated mom of 3, MMA fighter, and Director of Project Management who lives to lead and uplift others. As a Jiu Jitsu blue belt and the Women’s Jiu Jitsu Coach at Rowan Wrestling Academy, she’s committed to building strength and confidence in every woman who steps on the mat.

✨ In this episode:

  • What it takes to balance family, career, and fight training

  • How she uses martial arts to empower women

  • The mindset needed to lead in both coaching and corporate life

  • Bringing positivity and impact to the fitness community

📲 Subscribe & stay connected:
YouTube: Gunz and Rollz
Instagram: @gunzandbunzpodcast

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