In Episode 6 of Gunz & Bunz, host Bethany Guthard sits down with the vibrant and focused Mia Cason — a former college athlete, personal trainer, kickboxer, and Brazilian Jiu Jitsu enthusiast.
Fresh off graduation and newly married, Mia reflects on the journey that shaped her into the driven woman she is today. From balancing academics and athletics to coaching clients in fitness and stepping into married life, Mia’s story is one of passion, perseverance, and purpose.
✨ In this episode:
Life as a college athlete and her post-grad transition
The mindset shift from competitor to coach
How Jiu Jitsu and kickboxing empowered her
What “fitness freedom” means and how she lives it
The importance of helping others unlock their strength
Mia’s passion is contagious — and her story will light a fire in anyone ready for their next big move.
📸 Follow Mia for more inspiration:
IG: @gunzandbunzpodcast
YouTube: Gunz & Rollz
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.