In this deeply personal episode of Gunz & Bunz, host Bethany Guthard sits down with her daughter, Hannah Guthard — a vibrant 11-year-old who’s already modeling what it means to be strong, successful, and purpose-driven.
Hannah is a Jiu Jitsu competitor, honor roll student in Pre-AP classes, school ambassador, church volunteer, and athlete who balances dance, volleyball, and guitar — all while keeping her faith at the center.
✨ In this episode:
How Jiu Jitsu shaped her confidence and family
What drives a young girl to keep going even on tough days
Balancing ambition, faith, and friendships at a young age
Insights on strength, success, and what it means to lead by example
Funny, moving moments of growth and motherhood
This episode will leave parents inspired, young girls motivated, and every listener reminded that leadership starts early — and strength is more than muscle.
🧠 Follow us for more powerful stories:
Instagram: @gunzandbunzpodcast
YouTube: Gunz & Rollz Fitness
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.