Welcome back to the Gunz & Bunz Podcast, where strength meets resilience and real conversations inspire change. In this episode, host Bethany Guthard sits down with Hannah Preservati — certified strength & conditioning coach, MMA fighter, gym owner, and total powerhouse.💥 Hannah’s journey from Division 1 basketball to multiple ACL tears, MMA victories, and launching her gym Tenacity is packed with wisdom, grit, and unmatched motivation. This episode is a deep dive into:✔️ Injury recovery through strength training✔️ Balancing jiu-jitsu with lifting✔️ Building explosive power & conditioning✔️ Programming for women, hobbyists & competitive athletes✔️ Mental toughness, mindset, and fueling long-term growthWhether you’re rolling on the mats or hitting the weights, this conversation will elevate your training and mindset.🔥 SUBSCRIBE for more weekly episodes featuring strong, successful women who dominate in life, business, and BJJ.📲 Follow us on Instagram: @gunzandbunzpodcast💬 Drop a comment with your favorite takeaway or question for Hannah!👉 Don’t forget to like, share, and hit the bell so you never miss an episode of the Gunz & Bunz Podcast.#GunzAndBunz #WomensFitness #BJJTraining #StrengthCoach #InjuryRecovery #MMAWomen #JiuJitsuLifestyle #PodcastForWomen
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