👉🏼 Ravinder Taylor, mind-scientist shares groundbreaking research on how to train your brain to be happy. Having worked alongside her husband Eldon Taylor (a pioneer in the field), Ravinder has co-authored over 200 personal motivation programs and brings 30+ years of research to this fascinating conversation.
Endorsed by leading psychologists and featured on Jay Shetty's "On Purpose" podcast, her book "Mind Training" examines how understanding brain chemistry can help eliminate self-destructive behaviors and enhance wellbeing. Discover why optimism reduces disease risk by up to 52%, how smiling can add 7 years to your life, and learn simple 12-minute techniques that can transform your mindset. Based on over 200 scientific studies, this episode proves that controlling your mind isn't just "feel-good fluff" - it's neuroscience that works.
👩🏻💻 Ravinder's Website: https://ravindertaylor.com/
📕 Ravinder's Book Mind Training: https://us.amazon.com/Mind-Training-Self-Empowerment-Ravinder-Taylor-ebook/dp/B0D85FD483?ref_=ast_author_mpb
Chapters with Timecodes:
00:00 - Mark & Stacey: What We Learned from This Episode
01:51 - Official Intro: Welcome to Gurus and Game Changers
02:20 - Meet Ravinder Taylor: From Microbiologist to Mind Scientist
03:19 - Replacing Negative Self-Talk: Practical First Steps
05:16 - Why "Manifesting" Isn't the Answer (A Scientist's View)
07:00 - The Shocking Health Benefits of Optimism
09:23 - The "Smile Effect": How Smiling Can Add Years to Your Life
10:43 - Practical Solutions for Happiness Today
14:22 - The Research Behind Mind Training
16:17 - Why People Self-Sabotage (And How to Stop)
18:23 - Eight Hugs a Day: Simple Techniques for Better Mood
21:33 - Mind Training Made Simple: The 12-Minute Technique
23:31 - Closing Thoughts: Science Behind the "Fluff"
📲 Connect with Our Hosts:
Stacey: https://www.instagram.com/staceymgrant/
Mark: https://www.instagram.com/mark_lubragge_onair/
⭐️ Watch/Subscribe to Gurus and Game Changers on Youtube: https://www.youtube.com/@GurusAndGameChangers
⭐️ Listen on any podcast audio platform
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.