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January 19, 2024 48 mins

What better way to start the year than by orienting our priorities and decisions for 2024. I'm so excited to share my conversation with licensed psychologist Dr. Timothy Yen, CEO of Pivot Counseling and best-selling author of "Choose Better: The Optimal Decision-Making Framework,” a text we dive into in our conversation. Dr. Yen helps answer some of your submitted questions: How do I know if and when I should marry my partner? How do I properly confront my friend about a pressing issue? What do I do when I have decision paralysis? How do I prioritize my tasks properly? Enter, The Framework.

I hope this chat on Dr. Yen's Framework provides you with the tools you need to navigate your new year decisions with confidence. May the Framework be with you.

cheers 乾杯,

melissa 以欣

Buy Dr. Yen's book here: https://amzn.to/422i3Kp

Need counseling help? Check out Pivot Counseling: https://timyen.com/

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