The Power of Tracking: Progress Not Perfection
In this episode of Habit Masters, we dive into the importance of tracking habits to bridge the gap between where you are and where you want to be. We'll share our own struggles with maintaining new habits and the impact of tracking on motivation and progress. Forming news habits can be tough, that's why it's so important to focus on gains rather than gaps and using positive reinforcement over self-criticism. Well share some of our best tips for effective tracking and tangible improvements to help build momentum in achieving your goals.
Most importantly, remember to count all progress as a win. LIVE IN THE GAIN!
ACTION STEP FROM THIS EPISODE
Pick one new action you're going to start tracking today and go download our free habit tracker to help you do it.
EPISODE HIGHLIGHTS
- 00:29 The Importance of Tracking
- 01:53 Living in the Gain
- 04:56 Psychology of Motivation
- 09:26 Practical Tips for Tracking
RESOURCES FROM THIS EPISODE
- Snag your FREE HABIT TRACKER download here
- For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.
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OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.
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