SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, we discuss how mindset is everything. In this podcast, Ryan Quilter walks us through his journey of overcoming self-hate and codependency. In order to become and stay mentally well, he had to leave a toxic relationship.
Today, he wouldn't trade his journey for the world. He is only able to appreciate his life now after going through the hard. Now Ryan uses the knowledge he gained to help women through their own journey of loving themselves through gentle fitness and nutrition.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
LISTEN / SUBSCRIBE TO THE PODCAST
Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/
OUR GUEST
Ryan Quilter has been a health coach and trainer for more than 8 years, and during that time has trained more than 2,000 clients. His passion is helping others create a sustainable change in their life, and he does this through helping his clients understand the mindset and psychology behind their behaviors.
He has a wonderful wife, Ashlee, and three amazing kids...one of which has a viral reel on Instagram with 5.3 million views.
Social Media:
Instagram: https://www.instagram.com/ryanquilter/
Business: https://www.instagram.com/core.personal.fitness/
Website: https://corefitnessut.com/
Facebook: https://www.facebook.com/corepersonalfitnessutah
Free Facebook Group: https://www.facebook.com/groups/healthandnutritionsecrets
Core Fitness Coaching: We tailor the coaching program to the individual based on their current situation and goals--using a personalized workout plan, a personal 1-on-1 nutritionist, and daily accountability.
Click on "apply for coaching" on out website, enter "Habits for Humans" as their referral and they will get $99 off any of our coaching programs. We offer both in-person and online coaching programs.
SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell
✩ Website - https://www.cardsalad.com
✩ Instagram - https://www.instagram.com/cardsalad
✩ Twitter - https://twitter.com/cardsalad
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